Anti-Inflammatory Golden Lemon Lentil Soup (Print Version)
Nourish your body with this vibrant anti-inflammatory golden lemon lentil soup. Packed with turmeric, ginger, and fresh lemon for a comforting, healthy meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 40 Minutes minutes
Total Time: 55 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian, Vegan, Gluten-Free, Dairy-Free
# Ingredients:
→ Golden Aromatics & Spice Infusion
01 -
2 tbsp extra virgin olive oil
02 -
1 large yellow onion, diced
03 -
4 cloves garlic, minced
04 -
1 tbsp fresh ginger, grated
05 -
1 1/2 tsp ground turmeric
06 -
1 tsp ground cumin
07 -
1/2 tsp ground coriander
→ Hearty Lentil Core
08 -
1 1/2 cups red lentils, rinsed
09 -
6 cups vegetable broth
10 -
2 medium carrots, diced
11 -
2 stalks celery, diced
12 -
1 can (14.5 oz) diced tomatoes, undrained
→ Zesty Brightness & Finishing Touches
13 -
1/4 cup fresh lemon juice
14 -
1/4 cup fresh parsley, chopped, for garnish
15 -
Salt to taste
16 -
Black pepper to taste
# Instructions:
01 -
In a large pot or Dutch oven, heat 2 tbsp extra virgin olive oil over medium heat. Add 1 large yellow onion, diced, and cook for 5-7 minutes until softened. Stir in 4 cloves garlic, minced, and 1 tbsp fresh ginger, grated, cooking for another minute until fragrant.
02 -
Add 1 1/2 tsp ground turmeric, 1 tsp ground cumin, and 1/2 tsp ground coriander to the pot. Stir constantly for 30 seconds to bloom the spices, enhancing their flavor for your Anti-Inflammatory Golden Lemon Lentil Soup Recipe.
03 -
Stir in 1 1/2 cups red lentils, rinsed, 6 cups vegetable broth, 2 medium carrots, diced, 2 stalks celery, diced, and 1 can (14.5 oz) diced tomatoes, undrained. Bring the mixture to a boil.
04 -
Once boiling, reduce heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender and the vegetables are cooked through. Stir occasionally to prevent sticking. This is crucial for a perfect Anti-Inflammatory Golden Lemon Lentil Soup Recipe.
05 -
Remove the pot from heat. Stir in 1/4 cup fresh lemon juice. The lemon adds a vibrant, zesty brightness that complements the rich flavors of this Anti-Inflammatory Golden Lemon Lentil Soup Recipe.
06 -
Season the soup with salt to taste and black pepper to taste. Ladle into bowls and garnish generously with 1/4 cup fresh parsley, chopped, before serving warm.
# Notes:
01 -
For an extra boost of greens, stir in a handful of fresh spinach or kale during the last 5 minutes of simmering.
02 -
Leftovers of this Anti-Inflammatory Golden Lemon Lentil Soup Recipe can be stored in an airtight container in the refrigerator for up to 4 days, or frozen for up to 3 months.
03 -
Feel free to adjust the spice levels to your preference; a pinch of cayenne pepper can add a nice kick.
04 -
Serve this hearty soup with a side of crusty whole-grain bread or a light green salad for a complete meal.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
cutting board
03 -
chef's knife
04 -
measuring cups and spoons
05 -
grater
# Nutrition Facts (Per Serving):
Calories: 276 kcal
Total Fat: 5 g
Total Carbohydrate: 43 g
Protein: 15 g