Bang Bang Chicken Bowl: Quick High-Protein Dinner (Print Version)
Quick, high-protein Bang Bang Chicken Bowl. Enjoy tender chicken in a creamy, spicy sauce over rice with fresh veggies. Perfect for a fast weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Chinese
# Ingredients:
→ Seared Chicken Core
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
02 -
1 tbsp cornstarch
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
05 -
1 tbsp sesame oil
→ Signature Bang Bang Drizzle
06 -
1/2 cup mayonnaise
07 -
1/4 cup sweet chili sauce
08 -
1 tbsp sriracha
09 -
1 tbsp rice vinegar
10 -
1 tbsp honey
11 -
1/2 tsp garlic powder
→ Fresh Bowl Foundation
12 -
3 cups cooked brown rice
13 -
1 large cucumber, diced
14 -
2 medium carrots, shredded
→ Crunchy Toppers & Aromatics
15 -
3 green onions, thinly sliced
16 -
1/4 cup roasted peanuts, chopped
17 -
1 tbsp sesame seeds
# Instructions:
01 -
In a medium bowl, whisk together 1/2 cup mayonnaise, 1/4 cup sweet chili sauce, 1 tbsp sriracha, 1 tbsp rice vinegar, 1 tbsp honey, and 1/2 tsp garlic powder until smooth. This vibrant drizzle is essential for your Bang Bang Chicken Bowl: Quick High-Protein Dinner.
02 -
In a separate bowl, toss 1 1/2 lbs boneless, skinless chicken breast pieces with 1 tbsp cornstarch, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated. This cornstarch coating helps create a delicious crispy exterior.
03 -
Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add the seasoned chicken in a single layer, ensuring not to overcrowd the pan. Cook for 5-7 minutes, flipping once, until golden brown and cooked through.
04 -
While the chicken cooks, prepare your fresh bowl foundation. Dice 1 large cucumber and shred 2 medium carrots. Thinly slice 3 green onions. Ensure you have 3 cups cooked brown rice ready for assembly.
05 -
Divide 3 cups cooked brown rice evenly among 4 serving bowls. Top each portion with the seared chicken, diced 1 large cucumber, and shredded 2 medium carrots. This forms the hearty base for your Bang Bang Chicken Bowl: Quick High-Protein Dinner.
06 -
Generously drizzle the prepared Signature Bang Bang Drizzle over each bowl. Garnish with thinly sliced 3 green onions, 1/4 cup chopped roasted peanuts, and 1 tbsp sesame seeds. Serve immediately and enjoy this flavorful meal!
# Notes:
01 -
For extra crispiness, ensure your chicken pieces are patted very dry before tossing with cornstarch.
02 -
Leftover Bang Bang Drizzle can be stored in an airtight container in the refrigerator for up to 5 days.
03 -
Feel free to substitute brown rice with quinoa, white rice, or even cauliflower rice for a lower-carb option.
04 -
Add a squeeze of fresh lime juice or a sprinkle of chopped cilantro just before serving for an extra burst of freshness.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Mixing bowls
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
07 -
Rice cooker or saucepan
# Nutrition Facts (Per Serving):
Calories: 695 kcal
Total Fat: 33 g
Total Carbohydrate: 54 g
Protein: 41 g