Bang Bang Chicken Salad: 30-Minute Meal Prep Recipe (Print Version)
Bang Bang Chicken Salad is a quick, spicy, and creamy meal prep delight. Enjoy this flavorful chicken salad in just 30 minutes for a healthy, satisfying lunch or dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ The Hearty Protein
01 -
1 lb boneless, skinless chicken breast
02 -
1 tbsp olive oil
03 -
Salt and pepper to taste
→ Signature Bang Bang Dressing
04 -
1/2 cup mayonnaise
05 -
1/4 cup sweet chili sauce
06 -
1 tbsp sriracha
07 -
1 tbsp rice vinegar
08 -
1 tsp honey
09 -
1/2 tsp garlic powder
10 -
1/4 tsp ginger powder
→ Crisp Garden Base
11 -
5 oz mixed greens
12 -
1/2 large English cucumber, thinly sliced or diced
13 -
1 cup shredded carrots
14 -
1 medium red bell pepper, thinly sliced
→ Flavorful Finishes
15 -
1/4 cup sliced green onions
16 -
1/4 cup chopped fresh cilantro
17 -
1/4 cup crushed peanuts
# Instructions:
01 -
Season 1 lb boneless, skinless chicken breast with salt and pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Cook chicken for 5-7 minutes per side, or until internal temperature reaches 165°F. Remove from skillet and let rest.
02 -
In a medium bowl, combine 1/2 cup mayonnaise, 1/4 cup sweet chili sauce, 1 tbsp sriracha, 1 tbsp rice vinegar, 1 tsp honey, 1/2 tsp garlic powder, and 1/4 tsp ginger powder. Whisk until smooth and well combined. This is the heart of your Bang Bang Chicken Salad: 30-Minute Meal Prep Delight.
03 -
Once the cooked chicken breast has rested for a few minutes, shred or dice it into bite-sized pieces. This makes it easier to coat with the dressing and integrate into the salad. Ensure it's cooled slightly before mixing.
04 -
Add the shredded chicken to the bowl with the prepared Bang Bang dressing. Toss thoroughly until all the chicken is evenly coated. This creates the signature creamy and spicy chicken for your Bang Bang Chicken Salad: 30-Minute Meal Prep Delight.
05 -
Wash and prepare the Crisp Garden Base ingredients: 5 oz mixed greens, 1/2 large English cucumber (thinly sliced or diced), 1 cup shredded carrots, and 1 medium red bell pepper (thinly sliced).
06 -
Divide the 5 oz mixed greens among 4 meal prep containers or plates. Evenly distribute the cucumber, shredded carrots, and red bell pepper over the greens. Top each with a generous portion of the Bang Bang chicken mixture.
07 -
Finish each serving of your Bang Bang Chicken Salad: 30-Minute Meal Prep Delight with 1/4 cup sliced green onions, 1/4 cup chopped fresh cilantro, and 1/4 cup crushed peanuts. Serve immediately or store for meal prep.
# Notes:
01 -
Meal Prep Tip: For best results when meal prepping, store the Bang Bang chicken mixture and the salad base (greens and veggies) separately. Combine just before serving to keep the greens crisp.
02 -
Spice Level Adjustment: Adjust the amount of 1 tbsp sriracha to your preference. For less heat, reduce it; for more, add a dash extra. You can also add a pinch of red pepper flakes.
03 -
Protein Alternatives: Feel free to substitute the 1 lb boneless, skinless chicken breast with cooked shrimp, firm tofu, or even rotisserie chicken for an even quicker prep.
04 -
Nut-Free Option: If you have a nut allergy, simply omit the 1/4 cup crushed peanuts and consider adding toasted sesame seeds or crispy fried onions for a different crunch.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Small mixing bowl
03 -
Whisk
04 -
Cutting board
05 -
Chef's knife
06 -
Measuring cups
07 -
Measuring spoons
08 -
Large skillet
09 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 475 kcal
Total Fat: 32 g
Total Carbohydrate: 19 g
Protein: 26 g