BBQ Ranch Chicken Bowl: High Protein & Savory (Print Version)
High protein BBQ Ranch Chicken Bowl packed with savory flavors. Quick to prepare, this healthy meal is perfect for a satisfying weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp smoked paprika
04 -
1/2 tsp garlic powder
05 -
Salt and black pepper to taste
→ Smoky Sweet Glaze
06 -
1/2 cup BBQ sauce
07 -
1 tbsp apple cider vinegar
→ Creamy Cool Ranch Drizzle
08 -
1/2 cup plain Greek yogurt (2% or full-fat)
09 -
2 tbsp light mayonnaise
10 -
1 tbsp fresh chives, minced
11 -
1 tsp dried dill
12 -
1/2 tsp garlic powder
13 -
Salt and black pepper to taste
→ Fresh & Crunchy Accents
14 -
4 cups mixed greens
15 -
1 cup cherry tomatoes, halved
16 -
1/2 cup corn (frozen, thawed)
17 -
1/4 cup red onion, thinly sliced
# Instructions:
01 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. Cut into 1-inch pieces. In a bowl, toss chicken with 1 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp garlic powder, salt, and black pepper to taste.
02 -
Heat a large skillet over medium-high heat. Add seasoned chicken and cook for 6-8 minutes, stirring occasionally, until cooked through and lightly browned. Remove from heat and set aside.
03 -
In a small bowl, whisk together 1/2 cup BBQ sauce and 1 tbsp apple cider vinegar. Add the cooked chicken to the skillet (or a clean bowl) and toss with the BBQ glaze, ensuring each piece is coated for your Savory High Protein BBQ Ranch Chicken Bowl.
04 -
In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 2 tbsp light mayonnaise, 1 tbsp fresh chives, 1 tsp dried dill, 1/2 tsp garlic powder, salt, and black pepper to taste. This creamy dressing is essential for the Savory High Protein BBQ Ranch Chicken Bowl.
05 -
Evenly divide 4 cups mixed greens among four serving bowls. Top the greens with 1 cup cherry tomatoes (halved), 1/2 cup corn (thawed), and 1/4 cup red onion (thinly sliced).
06 -
Arrange the glazed BBQ chicken over the prepared greens in each bowl. Generously drizzle with the Creamy Cool Ranch Drizzle. Serve immediately and enjoy your delicious Savory High Protein BBQ Ranch Chicken Bowl!
# Notes:
01 -
Pro Tip: For extra flavor, marinate the chicken in the smoked paprika, garlic powder, salt, pepper, and a splash of apple cider vinegar for at least 30 minutes before cooking.
02 -
Storage: Store leftover chicken and ranch dressing separately in airtight containers in the refrigerator for up to 3 days. Assemble bowls just before serving for best freshness.
03 -
Customization: Feel free to add other fresh veggies like diced cucumber, bell peppers, or avocado slices. A sprinkle of crumbled feta or shredded cheddar cheese would also be delicious.
04 -
Heat Level: If you like a little kick, add a pinch of cayenne pepper to your BBQ glaze or a dash of hot sauce to the ranch drizzle.
# Tools You'll Need:
01 -
Large skillet or grill pan
02 -
Mixing bowls
03 -
Whisk
04 -
Cutting board
05 -
Sharp knife
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 453 kcal
Total Fat: 12 g
Total Carbohydrate: 26 g
Protein: 55 g