Blueberry Cottage Cheese Bake: Protein Meal Prep (Print Version)
Blueberry Cottage Cheese Bake offers a creamy, protein-packed breakfast or snack. Easy to prep ahead for a healthy, satisfying meal any day.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Velvety Cottage Cheese Core
01 -
24 oz (3 cups) 2% cottage cheese
02 -
2 large eggs
03 -
1/4 cup maple syrup
04 -
1 tsp vanilla extract
05 -
1 tbsp cornstarch
→ Bursting Blueberry Swirl
06 -
1 1/2 cups fresh or frozen blueberries
07 -
1 tbsp maple syrup
08 -
1 tbsp fresh lemon juice
→ Golden Oat Crumble
09 -
1/2 cup old-fashioned rolled oats
10 -
1/4 cup almond flour
11 -
2 tbsp light brown sugar, packed
12 -
1/2 tsp ground cinnamon
13 -
2 tbsp unsalted butter, melted
14 -
Pinch of salt
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Lightly grease an 8x8 inch (or similar) baking dish with cooking spray. This prepares your dish for the delicious Creamy Blueberry Cottage Cheese Bake | Protein Meal Prep.
02 -
In a medium bowl, combine 1/2 cup old-fashioned rolled oats, 1/4 cup almond flour, 2 tbsp light brown sugar, 1/2 tsp ground cinnamon, and a pinch of salt. Pour in 2 tbsp unsalted butter, melted, and mix until well combined and crumbly.
03 -
In a small bowl, gently toss 1 1/2 cups fresh or frozen blueberries with 1 tbsp maple syrup and 1 tbsp fresh lemon juice. This vibrant swirl will add a burst of flavor to your Creamy Blueberry Cottage Cheese Bake | Protein Meal Prep.
04 -
In a large bowl, whisk together 24 oz (3 cups) 2% cottage cheese, 2 large eggs, 1/4 cup maple syrup, 1 tsp vanilla extract, and 1 tbsp cornstarch until smooth. An immersion blender or food processor can achieve an extra velvety texture.
05 -
Pour the cottage cheese mixture into the prepared baking dish. Spoon dollops of the blueberry mixture over the cottage cheese, then gently swirl with a knife. Evenly sprinkle the oat crumble topping over the entire surface.
06 -
Bake for 25-30 minutes, or until the cottage cheese is set and the oat crumble is golden brown. The center of your Creamy Blueberry Cottage Cheese Bake | Protein Meal Prep should have a slight jiggle when gently shaken.
07 -
Remove from oven and let the Creamy Blueberry Cottage Cheese Bake | Protein Meal Prep cool on a wire rack for at least 15 minutes before serving. This allows it to set further, ensuring perfect slices for your protein meal prep.
# Notes:
01 -
For an extra smooth "Velvety Cottage Cheese Core," blend the cottage cheese mixture with an immersion blender or food processor until completely lump-free before baking.
02 -
This Creamy Blueberry Cottage Cheese Bake is excellent for protein meal prep! Store individual servings in airtight containers in the refrigerator for up to 4-5 days. Reheat gently or enjoy cold.
03 -
Feel free to experiment with other berries like raspberries or mixed berries for the "Bursting Blueberry Swirl." You can also swap almond flour for whole wheat flour in the crumble for a different texture.
04 -
Serve warm or cold as a satisfying breakfast, snack, or light dessert. A dollop of Greek yogurt or a sprinkle of chopped nuts can add extra richness and crunch.
# Tools You'll Need:
01 -
8x8 inch baking dish
02 -
large mixing bowl
03 -
small mixing bowl
04 -
whisk
05 -
measuring cups
06 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 442 kcal
Total Fat: 19 g
Total Carbohydrate: 47 g
Protein: 29 g