Chicken Sweet Potato Bowl: Easy Meal Prep Recipe (Print Version)
This Chicken Sweet Potato Bowl is your new favorite easy meal prep wonder. Flavorful chicken, roasted sweet potatoes, and fresh greens for a healthy, satisfying dish.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ Golden Roast Duo
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
2 large sweet potatoes (about 2 lbs), peeled and cut into 1-inch cubes
03 -
2 tbsp olive oil
04 -
1 tsp smoked paprika
05 -
1 tsp garlic powder
06 -
1/2 tsp sea salt
07 -
1/4 tsp black pepper
→ Zesty Maple Drizzle
08 -
3 tbsp olive oil
09 -
2 tbsp maple syrup
10 -
1 tbsp apple cider vinegar
11 -
1 tbsp Dijon mustard
12 -
1 clove garlic, minced
13 -
Pinch of sea salt
14 -
Pinch of black pepper
→ Vibrant Green Bed
15 -
5 oz baby spinach
→ Flavor & Crunch Boosters
16 -
1/4 cup pecan halves, chopped
17 -
1/4 cup dried cranberries
18 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F. On a large baking sheet, combine 1 1/2 lbs boneless, skinless chicken breasts (cubed) and 2 large sweet potatoes (cubed). Drizzle with 2 tbsp olive oil, then season with 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp sea salt, and 1/4 tsp black pepper. Toss well to coat evenly for your Chicken Sweet Potato Bowl | Easy Meal Prep Wonder.
02 -
Spread the seasoned chicken and sweet potatoes in a single layer on the baking sheet. Roast for 20-25 minutes, flipping halfway through, until the chicken is cooked through (internal temperature 165°F) and the sweet potatoes are tender and lightly caramelized.
03 -
While the chicken and sweet potatoes roast, prepare the Zesty Maple Drizzle. In a small bowl, whisk together 3 tbsp olive oil, 2 tbsp maple syrup, 1 tbsp apple cider vinegar, 1 tbsp Dijon mustard, 1 clove garlic (minced), a pinch of sea salt, and a pinch of black pepper until well combined. This drizzle elevates your Chicken Sweet Potato Bowl | Easy Meal Prep Wonder.
04 -
Chop 1/4 cup pecan halves and 2 tbsp fresh parsley. These, along with 1/4 cup dried cranberries, will add delightful texture and flavor to your finished Chicken Sweet Potato Bowl | Easy Meal Prep Wonder. Set aside for assembly.
05 -
Divide 5 oz baby spinach evenly among 4 meal prep containers or serving bowls. Top each bed of spinach with a generous portion of the roasted chicken and sweet potato mixture.
06 -
Drizzle each bowl with the Zesty Maple Drizzle. Garnish with the chopped 1/4 cup pecan halves, 1/4 cup dried cranberries, and 2 tbsp fresh parsley. Serve immediately or store for later enjoyment.
# Notes:
01 -
For meal prep, store assembled bowls (without dressing) in airtight containers in the refrigerator for up to 4 days. Add dressing just before serving to prevent spinach from wilting.
02 -
Feel free to swap chicken breast for chicken thighs, or sweet potatoes for butternut squash. Adjust cooking time as needed for substitutions.
03 -
This bowl is fantastic on its own, but a sprinkle of feta cheese or goat cheese would also be a delicious addition for extra creaminess.
04 -
A squeeze of fresh orange juice in the dressing can add an extra layer of brightness if you like a more citrusy kick.
# Tools You'll Need:
01 -
large baking sheet
02 -
large mixing bowl
03 -
small bowl
04 -
whisk
05 -
sharp knife
06 -
cutting board
07 -
measuring cups
08 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 734 kcal
Total Fat: 29 g
Total Carbohydrate: 61 g
Protein: 56 g