Easy High Protein Chicken Zucchini Bake (Print Version)
This easy high protein chicken zucchini bake is a healthy, flavorful weeknight meal. Simple to prepare with tender chicken, fresh zucchini, and savory seasonings.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Savory Chicken Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts, cooked and shredded or diced
→ Vibrant Veggie Medley
02 -
2 medium zucchini (about 1 1/2 lbs), thinly sliced or diced
03 -
1/2 medium yellow onion, diced
04 -
2 cloves garlic, minced
05 -
1 tbsp olive oil
→ Creamy Protein Binder
06 -
1 1/2 cups low-fat cottage cheese
07 -
1 large egg
08 -
1/4 cup milk (any kind)
→ Flavorful Seasoning & Golden Topping
09 -
1 cup shredded part-skim mozzarella cheese
10 -
1/4 cup grated Parmesan cheese
11 -
1 tsp dried Italian seasoning
12 -
1/2 tsp smoked paprika
13 -
1/2 tsp salt, or to taste
14 -
1/4 tsp black pepper, or to taste
15 -
1/4 cup Panko breadcrumbs
# Instructions:
01 -
Preheat oven to 375°F. Lightly grease a 9x13 inch baking dish. This prepares your dish for the delicious Easy High Protein Chicken Zucchini Bake Recipe.
02 -
Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1/2 medium yellow onion, diced, and cook for 3-4 minutes until softened. Stir in 2 cloves garlic, minced, and 2 medium zucchini, thinly sliced or diced, cooking for another 5-7 minutes until tender-crisp.
03 -
In a large bowl, whisk together 1 1/2 cups low-fat cottage cheese, 1 large egg, and 1/4 cup milk (any kind). Season with 1 tsp dried Italian seasoning, 1/2 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
04 -
Add the cooked and shredded or diced 1 1/2 lbs boneless, skinless chicken breasts and the sautéed zucchini mixture to the creamy binder. Stir gently to combine all ingredients thoroughly for your Easy High Protein Chicken Zucchini Bake Recipe.
05 -
Pour the chicken and zucchini mixture into the prepared baking dish, spreading evenly. Sprinkle with 1 cup shredded part-skim mozzarella cheese and 1/4 cup grated Parmesan cheese. Finally, scatter 1/4 cup Panko breadcrumbs over the top.
06 -
Bake for 25-30 minutes, or until the Easy High Protein Chicken Zucchini Bake Recipe is bubbly around the edges and the topping is golden brown.
07 -
Remove the bake from the oven and let it rest for 5-10 minutes before serving. This allows the flavors to meld and the bake to set, making it easier to portion.
# Notes:
01 -
To reduce excess moisture from zucchini, you can lightly salt the slices and let them sit for 10-15 minutes, then pat dry before sautéing.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to swap chicken breasts for cooked turkey or even a can of drained chickpeas for a vegetarian option. Any shredded cheese works well for the topping.
04 -
Serve this bake with a simple side salad or a crusty whole-grain bread for a complete and satisfying meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large mixing bowl
03 -
cutting board
04 -
chef's knife
05 -
large skillet
06 -
measuring cups
07 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 570 kcal
Total Fat: 22 g
Total Carbohydrate: 15 g
Protein: 72 g