Easy No-Bake Banana Peanut Butter Oatmeal Bars (Print Version)
Whip up these simple no-bake banana peanut butter oatmeal bars. A healthy, quick snack or breakfast treat, perfect for busy mornings or an afternoon energy boost.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Wholesome Oat Base
01 -
2 cups old-fashioned rolled oats
02 -
2 large ripe bananas, mashed (about 1 cup)
03 -
3/4 cup natural creamy peanut butter
04 -
1/2 cup pure maple syrup
05 -
1/4 tsp sea salt
→ Flavor & Nutritional Boosters
06 -
1 tsp pure vanilla extract
07 -
2 tbsp chia seeds
08 -
1/4 tsp ground cinnamon
09 -
1/2 cup mini semi-sweet chocolate chips
→ The Dreamy Peanut Butter Drizzle
10 -
1/4 cup natural creamy peanut butter
11 -
1 tsp coconut oil
→ Optional Garnishes
12 -
1/4 cup chopped roasted peanuts
13 -
1/4 cup extra mini chocolate chips
# Instructions:
01 -
In a large bowl, mash the **2 large ripe bananas** thoroughly. Add **3/4 cup natural creamy peanut butter**, **1/2 cup pure maple syrup**, **1 tsp pure vanilla extract**, and **1/4 tsp sea salt**. Mix until well combined and smooth.
02 -
Stir in the **2 cups old-fashioned rolled oats**, **2 tbsp chia seeds**, and **1/4 tsp ground cinnamon** into the wet mixture. Mix until the oats are fully coated and everything is evenly distributed.
03 -
Gently fold in **1/2 cup mini semi-sweet chocolate chips** into the oatmeal mixture. Ensure they are evenly dispersed throughout the base for delicious bites in every piece of your Easy No-Bake Banana Peanut Butter Oatmeal Bars.
04 -
Transfer the mixture to the prepared baking pan. Press it down firmly and evenly using the back of a spoon or your hands. Refrigerate for at least 2 hours, or until firm, to allow the bars to set properly.
05 -
In a small microwave-safe bowl, combine **1/4 cup natural creamy peanut butter** and **1 tsp coconut oil**. Microwave in 15-second intervals, stirring after each, until smooth and pourable.
06 -
Remove the chilled bars from the refrigerator. Drizzle the warm peanut butter mixture evenly over the top. Sprinkle with **1/4 cup chopped roasted peanuts** and **1/4 cup extra mini chocolate chips** if desired.
07 -
Return the bars to the refrigerator for another 15-30 minutes to allow the drizzle to set. Once firm, lift the parchment paper to remove the slab, then cut into 12 equally sized Easy No-Bake Banana Peanut Butter Oatmeal Bars. Enjoy!
# Notes:
01 -
Store leftover bars in an airtight container in the refrigerator for up to 5-7 days. They can also be frozen for up to 1 month.
02 -
For a nut-free version, substitute sunflower seed butter for peanut butter and omit the chopped peanuts.
03 -
Ensure your bananas are very ripe (with brown spots) for the best sweetness and easiest mashing, contributing to the perfect texture.
04 -
Feel free to add other mix-ins like shredded coconut, chopped nuts (almonds, walnuts), or dried fruit (raisins, cranberries) to the base mixture.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
parchment paper
03 -
large mixing bowl
04 -
measuring cups
05 -
measuring spoons
06 -
fork
07 -
spatula
08 -
microwave-safe bowl
# Nutrition Facts (Per Serving):
Calories: 326 kcal
Total Fat: 17 g
Total Carbohydrate: 37 g
Protein: 9 g