Easy Protein Banana Pudding: Healthy No-Bake Dessert (Print Version)
Easy Protein Banana Pudding is a healthy, no-bake dessert. Enjoy this quick, high-protein treat with ripe bananas and creamy layers. Perfect for meal prep!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Velvety Protein Pudding
01 -
2 cups plain non-fat Greek yogurt
02 -
1/2 cup unsweetened almond milk
03 -
1 scoop (approx. 30g) vanilla protein powder
04 -
2 tbsp maple syrup
05 -
1 tsp vanilla extract
06 -
Pinch of salt
→ Sweet Banana Layers
07 -
3 medium ripe bananas, sliced
08 -
1 tbsp fresh lemon juice
→ Crunchy Topping & Garnish
09 -
4 whole-wheat graham cracker sheets, crushed
10 -
1/4 cup chopped walnuts
11 -
1 tbsp unsweetened shredded coconut, for garnish
12 -
Pinch of ground cinnamon, for garnish
# Instructions:
01 -
Combine 2 cups plain non-fat Greek yogurt, 1/2 cup unsweetened almond milk, 1 scoop (approx. 30g) vanilla protein powder, 2 tbsp maple syrup, 1 tsp vanilla extract, and a pinch of salt in a medium bowl. Whisk until smooth and creamy, forming the velvety base for your Easy Protein Banana Pudding: Healthy No-Bake Dessert.
02 -
Slice 3 medium ripe bananas into even rounds. Gently toss them with 1 tbsp fresh lemon juice to prevent browning. Separately, crush 4 whole-wheat graham cracker sheets into coarse crumbs, preparing them for the crunchy layers of your dessert.
03 -
Divide the creamy protein pudding mixture into four individual serving glasses or a single medium trifle dish. Start by spooning about one-third of the pudding mixture into the bottom of each glass, creating the foundational layer for your Easy Protein Banana Pudding.
04 -
Over the pudding layer, arrange a portion of the lemon-tossed banana slices. Sprinkle a generous amount of the crushed whole-wheat graham cracker crumbs over the bananas. This combination builds texture and flavor in each serving.
05 -
Continue layering by adding another portion of the protein pudding, followed by more banana slices and graham cracker crumbs. Repeat this process until all the pudding and bananas are used, ensuring even distribution across your servings.
06 -
Finish your Easy Protein Banana Pudding: Healthy No-Bake Dessert by sprinkling 1/4 cup chopped walnuts, 1 tbsp unsweetened shredded coconut, and a pinch of ground cinnamon over the top. Cover and refrigerate for at least 30 minutes to allow flavors to meld and the pudding to set.
# Notes:
01 -
For best results, use very ripe bananas with brown spots for maximum natural sweetness. The lemon juice is crucial for preventing browning if not serving immediately.
02 -
This Easy Protein Banana Pudding can be stored covered in the refrigerator for up to 2-3 days. The graham crackers will soften over time, but the flavor remains delicious.
03 -
Feel free to experiment with different protein powder flavors like chocolate or unflavored, adjusting the maple syrup to taste. You can also substitute graham crackers with crushed vanilla wafers or digestive biscuits.
04 -
Serve this healthy no-bake dessert chilled. For an extra touch, garnish with a fresh mint leaf or a few extra banana slices just before serving.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Whisk
03 -
Measuring cups
04 -
Measuring spoons
05 -
Sharp knife
06 -
Cutting board
07 -
Serving dishes
# Nutrition Facts (Per Serving):
Calories: 294 kcal
Total Fat: 8 g
Total Carbohydrate: 44 g
Protein: 17 g