Fluffy High-Protein Cottage Cheese Pancakes Recipe (Print Version)
Fluffy High-Protein Cottage Cheese Pancakes are a healthy breakfast. Boost your morning with these easy, protein-packed pancakes, ready in minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 22 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Fluffy Foundation
01 -
1 cup 4% fat small curd cottage cheese
02 -
2 large eggs
03 -
1/2 cup all-purpose flour
04 -
1/4 cup 2% milk
05 -
1 1/2 tsp baking powder
06 -
1/4 tsp fine sea salt
→ Sweet & Aromatic Infusion
07 -
1 tbsp granulated sugar
08 -
1 tsp pure vanilla extract
09 -
1/2 tsp ground cinnamon
→ Griddle & Garnish Essentials
10 -
1 tbsp unsalted butter (for cooking)
11 -
1/4 cup pure maple syrup (for serving)
12 -
1 cup fresh mixed berries (for garnish)
# Instructions:
01 -
In a blender, combine 1 cup 4% fat small curd cottage cheese, 2 large eggs, 1/4 cup 2% milk, and 1 tsp pure vanilla extract. Blend until mostly smooth, leaving a few small curds for texture. This forms the creamy base for your Fluffy High-Protein Cottage Cheese Pancakes.
02 -
In a large bowl, whisk together 1/2 cup all-purpose flour, 1 1/2 tsp baking powder, 1/4 tsp fine sea salt, 1 tbsp granulated sugar, and 1/2 tsp ground cinnamon. Ensure all dry ingredients are well combined for even distribution in the batter.
03 -
Pour the blended wet mixture into the dry ingredients. Gently fold until just combined; a few lumps are fine. Overmixing will result in tough pancakes. Let the batter rest for 5 minutes to activate the baking powder, ensuring truly Fluffy High-Protein Cottage Cheese Pancakes.
04 -
Heat a large non-stick skillet or griddle over medium heat. Add 1 tbsp unsalted butter and swirl to coat the surface. The butter should melt and sizzle gently, indicating the correct temperature for cooking.
05 -
Pour 1/4 cup of batter per pancake onto the hot griddle. Cook for 2-3 minutes per side, until golden brown and cooked through. Flip once bubbles appear on the surface and edges look set.
06 -
Transfer the cooked Fluffy High-Protein Cottage Cheese Pancakes to plates. Serve immediately with 1/4 cup pure maple syrup and a generous garnish of 1 cup fresh mixed berries. Enjoy your protein-packed breakfast!
# Notes:
01 -
Do not overmix the batter; a few lumps are perfectly fine and contribute to the fluffy texture.
02 -
Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a toaster or microwave.
03 -
For an extra protein boost, consider adding a scoop of unflavored protein powder to the dry ingredients, adjusting milk if the batter becomes too thick.
04 -
Feel free to customize your toppings with sliced bananas, chopped nuts, or a dollop of Greek yogurt for added flavor and nutrition.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Whisk
03 -
Measuring cups and spoons
04 -
Non-stick griddle or large skillet
05 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 266 kcal
Total Fat: 8 g
Total Carbohydrate: 36 g
Protein: 12 g