Garlic Parmesan Chicken Meatloaf: High Protein Dinner (Print Version)
Garlic Parmesan Chicken Meatloaf is a high-protein, flavorful dinner. This easy recipe combines savory garlic, rich Parmesan, and lean ground chicken for a satisfying meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 50 Minutes minutes
Total Time: 70 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Lean Loaf Foundation
01 -
1 1/2 lbs lean ground chicken (93% lean)
→ Aromatic & Savory Enhancers
02 -
1/2 cup finely diced yellow onion
03 -
4 cloves garlic, minced
04 -
1/2 cup freshly grated Parmesan cheese
05 -
1 tbsp Worcestershire sauce
06 -
1/4 cup fresh parsley, chopped
→ The Binding & Seasoning Blend
07 -
1 large egg, beaten
08 -
1/2 cup Panko breadcrumbs
09 -
1 tsp kosher salt
10 -
1/2 tsp black pepper
11 -
1 tsp dried oregano
12 -
1/2 tsp smoked paprika
→ The Golden Glaze
13 -
1/4 cup ketchup
14 -
1 tsp Worcestershire sauce
# Instructions:
01 -
Preheat oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan or line a baking sheet with parchment paper for a free-form loaf. This sets the stage for your delicious Garlic Parmesan Chicken Meatloaf | High Protein Dinner.
02 -
In a large bowl, combine 1 large egg, beaten, 1 tbsp Worcestershire sauce, 1/4 cup fresh parsley, chopped, and 1/2 cup freshly grated Parmesan cheese. Whisk these together until well combined.
03 -
To the wet mixture, add 1/2 cup finely diced yellow onion, 4 cloves garlic, minced, 1 tsp kosher salt, 1/2 tsp black pepper, 1 tsp dried oregano, and 1/2 tsp smoked paprika. Stir to distribute the flavors evenly.
04 -
Add 1.5 lbs lean ground chicken (93% lean) and 1/2 cup Panko breadcrumbs to the bowl. Gently mix with your hands until just combined. Overmixing can lead to a tough Garlic Parmesan Chicken Meatloaf | High Protein Dinner.
05 -
Transfer the chicken mixture to the prepared loaf pan, pressing gently to form an even loaf, or shape into a loaf on the baking sheet. Bake for 20 minutes before applying the glaze.
06 -
While the meatloaf bakes, whisk together 1/4 cup ketchup and 1 tsp Worcestershire sauce for the glaze. After 20 minutes, remove the meatloaf from the oven and spread the glaze evenly over the top.
07 -
Return the meatloaf to the oven and bake for an additional 30-35 minutes, or until an internal temperature of 165°F (74°C) is reached. For the best Garlic Parmesan Chicken Meatloaf | High Protein Dinner, let it rest for 10 minutes before slicing.
# Notes:
01 -
Don't overmix the meatloaf mixture; gentle handling keeps the chicken tender and moist.
02 -
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. It reheats well in the microwave or oven.
03 -
For a gluten-free option, substitute the Panko breadcrumbs with an equal amount of gluten-free breadcrumbs or almond flour.
04 -
Serve this high-protein meatloaf with a side of roasted vegetables, mashed potatoes, or a fresh green salad for a complete meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
9x5 inch loaf pan
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 250 kcal
Total Fat: 11 g
Total Carbohydrate: 9 g
Protein: 25 g