Greek Chicken Burgers: Mediterranean Meal Prep Recipe (Print Version)
Greek Chicken Burgers offer a flavorful Mediterranean meal prep solution. Enjoy juicy chicken patties with fresh herbs and feta for a healthy, easy weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
# Ingredients:
→ Savory Chicken Patty Blend
01 -
1 lb ground chicken (93% lean)
02 -
1/4 cup Panko breadcrumbs
03 -
1 large egg
04 -
1/2 cup crumbled feta cheese
05 -
3 tbsp mixed fresh herbs (dill, mint, oregano), finely chopped
06 -
2 cloves garlic, minced
07 -
1 tsp lemon zest
08 -
Salt and pepper to taste
09 -
1 tbsp extra virgin olive oil (for cooking)
→ Zesty Tzatziki & Fresh Fixings
10 -
1/2 cup plain Greek yogurt (2% fat)
11 -
1/4 cup grated cucumber, squeezed dry
12 -
1 tbsp fresh lemon juice
13 -
1/2 clove garlic, minced
14 -
1 large tomato, sliced
15 -
1/4 red onion, thinly sliced
16 -
1/4 cup pitted Kalamata olives, halved
→ Wholesome Base & Greens
17 -
4 whole wheat pita breads
18 -
4 large lettuce leaves (e.g., butter or romaine)
# Instructions:
01 -
In a small bowl, combine 1/2 cup plain Greek yogurt, 1/4 cup grated cucumber (squeezed dry), 1 tbsp fresh lemon juice, and 1/2 clove minced garlic. Stir well and season to taste. Refrigerate while you prepare the Greek Chicken Burgers: Flavorful Mediterranean Meal Prep.
02 -
In a large bowl, gently combine 1 lb ground chicken, 1/4 cup Panko breadcrumbs, 1 large egg, 1/2 cup crumbled feta cheese, 3 tbsp finely chopped mixed fresh herbs, 2 cloves minced garlic, and 1 tsp lemon zest. Season with salt and pepper to taste.
03 -
Divide the chicken mixture into 4 equal portions. Shape each portion into a 3/4-inch thick patty. Ensure they are uniform in size for even cooking. This forms the delicious base for your Greek Chicken Burgers: Flavorful Mediterranean Meal Prep.
04 -
Heat 1 tbsp extra virgin olive oil in a large skillet over medium heat. Cook the chicken patties for 5-6 minutes per side, or until golden brown and cooked through (internal temperature 165°F).
05 -
While burgers cook, slice 1 large tomato and 1/4 red onion thinly. Halve 1/4 cup pitted Kalamata olives. Wash and dry 4 large lettuce leaves. These fresh components are key for your Greek Chicken Burgers: Flavorful Mediterranean Meal Prep.
06 -
Lightly warm 4 whole wheat pita breads according to package directions. Spread a generous amount of tzatziki on each pita. Layer with a lettuce leaf, a cooked chicken burger, tomato slices, red onion, and Kalamata olives. Serve your Greek Chicken Burgers: Flavorful Mediterranean Meal Prep immediately.
# Notes:
01 -
Meal Prep Tip: Cooked patties can be stored in an airtight container for up to 3-4 days. Store tzatziki and fresh fixings separately.
02 -
Substitution Idea: Ground turkey can be used instead of ground chicken. Feel free to adjust the herb blend to your preference.
03 -
Serving Suggestion: Pair these burgers with a side of roasted vegetables or a simple cucumber and tomato salad for a complete meal.
04 -
Flavor Boost: For a touch of heat, add a pinch of red pepper flakes to the burger mixture or a dash of hot sauce to your tzatziki.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Grater
03 -
Skillet or grill pan
04 -
Spatula
05 -
Measuring cups and spoons
06 -
Cutting board
07 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 515 kcal
Total Fat: 22 g
Total Carbohydrate: 42 g
Protein: 38 g