Greek Chicken Gyro Bowl: 35g Protein & Easy Meal Prep (Print Version)
Enjoy a high-protein Greek Chicken Gyro Bowl, perfect for easy meal prep. Flavorful chicken, fresh veggies, and creamy tzatziki make a healthy, satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
# Ingredients:
→ Golden Gyro Chicken
01 -
1 lb boneless, skinless chicken thighs
02 -
2 tbsp olive oil
03 -
2 tbsp fresh lemon juice
04 -
2 cloves garlic, minced
05 -
1 1/2 tsp dried oregano
06 -
Salt and black pepper to taste
→ Fluffy Quinoa Base
07 -
1 cup uncooked quinoa
08 -
2 cups water or vegetable broth
→ Crisp Greek Toppings
09 -
1 large cucumber, diced
10 -
1 pint cherry tomatoes, halved
11 -
1/2 small red onion, thinly sliced
12 -
1/2 cup pitted Kalamata olives, halved
13 -
1/4 cup fresh parsley, chopped
→ Creamy Dill Tzatziki
14 -
1 cup plain Greek yogurt (2% or full-fat)
15 -
1/2 cup grated cucumber, squeezed dry
16 -
1 clove garlic, minced
17 -
2 tbsp fresh dill, chopped
18 -
1 tbsp fresh lemon juice
19 -
Salt and black pepper to taste
# Instructions:
01 -
In a bowl, combine 1 lb boneless, skinless chicken thighs with 2 tbsp olive oil, 2 tbsp fresh lemon juice, 2 cloves minced garlic, 1.5 tsp dried oregano, salt, and black pepper. Mix well and let marinate for at least 15 minutes while you prepare other components for your Greek Chicken Gyro Bowl | 35g Protein & Easy Meal Prep.
02 -
Rinse 1 cup uncooked quinoa thoroughly. In a medium saucepan, combine the rinsed quinoa with 2 cups water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Let stand, covered, for 5 minutes, then fluff with a fork.
03 -
In a small bowl, combine 1 cup plain Greek yogurt, 1/2 cup grated cucumber (squeezed dry), 1 clove minced garlic, 2 tbsp fresh dill, 1 tbsp fresh lemon juice, salt, and black pepper. Stir well. Cover and refrigerate until serving to allow flavors to meld for the best Greek Chicken Gyro Bowl | 35g Protein & Easy Meal Prep.
04 -
Dice 1 large cucumber, halve 1 pint cherry tomatoes, thinly slice 1/2 small red onion, halve 1/2 cup pitted Kalamata olives, and chop 1/4 cup fresh parsley. Arrange these crisp Greek toppings in separate bowls, ready for assembly.
05 -
Heat a large skillet over medium-high heat. Add the marinated chicken thighs and cook for 5-7 minutes per side, or until cooked through and golden brown (internal temperature 165°F). Remove from heat and let rest for a few minutes before slicing for your Greek Chicken Gyro Bowl | 35g Protein & Easy Meal Prep.
06 -
Divide the fluffy quinoa base among 4 meal prep containers or serving bowls. Top each with sliced golden gyro chicken, crisp Greek toppings (cucumber, tomatoes, red onion, olives, parsley), and a generous dollop of creamy dill tzatziki. Enjoy your delicious Greek Chicken Gyro Bowl | 35g Protein & Easy Meal Prep!
# Notes:
01 -
Meal Prep Tip: Store the tzatziki and chicken separately from the quinoa and fresh toppings if meal prepping for more than 2-3 days to maintain freshness and prevent sogginess.
02 -
Vegetarian Option: For a vegetarian Greek Gyro Bowl, substitute the chicken with grilled halloumi cheese, chickpeas, or marinated tofu.
03 -
Flavor Boost: For extra flavor in your chicken, marinate it overnight. The longer it marinates, the more tender and flavorful it will be.
04 -
Serving Suggestion: Serve with warm pita bread on the side for a more traditional gyro experience, or enjoy as is for a gluten-free option.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Whisk
03 -
Cutting board
04 -
Sharp knife
05 -
Box grater
06 -
Medium saucepan
07 -
Large skillet or baking sheet
08 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 550 kcal
Total Fat: 27 g
Total Carbohydrate: 42 g
Protein: 42 g