Greek Turkey Meatballs with Tzatziki | High Protein Meal Prep (Print Version)
High protein Greek turkey meatballs with creamy tzatziki sauce. This easy, flavorful recipe is perfect for healthy meal prep and weeknight dinners.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 38 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Greek
# Ingredients:
→ The Savory Turkey Meatballs
01 -
1 lb lean ground turkey (93% lean)
02 -
1/2 cup panko breadcrumbs
03 -
1 large egg
04 -
1/4 cup finely chopped red onion
05 -
2 cloves garlic, minced
06 -
1/4 cup fresh parsley, chopped
07 -
1 tbsp fresh mint, chopped
08 -
1 tsp dried oregano
09 -
1/2 tsp lemon zest
10 -
Salt and black pepper to taste
11 -
2 tbsp extra virgin olive oil (for cooking)
→ Cool & Tangy Tzatziki
12 -
1 cup plain non-fat Greek yogurt
13 -
1/2 cup grated cucumber, squeezed dry
14 -
1 clove garlic, minced
15 -
2 tbsp fresh dill, chopped
16 -
1 tbsp fresh lemon juice
17 -
1 tsp extra virgin olive oil
18 -
Pinch of salt
→ Fresh Finishes
19 -
Lemon wedges, for serving
20 -
Fresh dill sprigs, for garnish
# Instructions:
01 -
In a small bowl, combine 1 cup plain non-fat Greek yogurt, 1/2 cup grated cucumber (squeezed dry), 1 clove minced garlic, 2 tbsp fresh dill, 1 tbsp fresh lemon juice, 1 tsp extra virgin olive oil, and a pinch of salt. Stir well to combine and refrigerate while preparing the Greek Turkey Meatballs with Tzatziki | High Protein Meal Prep.
02 -
In a large bowl, combine 1 lb lean ground turkey, 1/2 cup panko breadcrumbs, 1 large egg, 1/4 cup finely chopped red onion, 2 cloves minced garlic, 1/4 cup fresh parsley, 1 tbsp fresh mint, 1 tsp dried oregano, and 1/2 tsp lemon zest. Season generously with salt and black pepper to taste. This is the foundation for delicious Greek Turkey Meatballs with Tzatziki | High Protein Meal Prep.
03 -
Gently mix the ingredients until just combined, being careful not to overmix. Roll the mixture into approximately 16-18 uniform meatballs, each about 1.5 inches in diameter. Place them on a plate or baking sheet as you form them, ensuring even cooking for your Greek Turkey Meatballs with Tzatziki | High Protein Meal Prep.
04 -
Heat 2 tbsp extra virgin olive oil in a large non-stick skillet over medium heat. Once hot, add the meatballs in a single layer, working in batches if necessary to avoid overcrowding. Sear for 3-4 minutes per side, until golden brown and slightly crispy on the exterior.
05 -
Reduce the heat to medium-low, cover the skillet, and continue to cook for another 8-10 minutes, or until the internal temperature reaches 165°F and the meatballs are cooked through. This ensures juicy and tender Greek Turkey Meatballs with Tzatziki | High Protein Meal Prep.
06 -
Transfer the cooked meatballs to a serving platter. Serve warm with the chilled Tzatziki sauce on the side. Garnish with fresh dill sprigs and lemon wedges for a vibrant and fresh finish.
# Notes:
01 -
For optimal flavor, prepare the tzatziki sauce at least 30 minutes in advance and let it chill in the refrigerator.
02 -
Store leftover Greek Turkey Meatballs and Tzatziki separately in airtight containers in the refrigerator for up to 3-4 days, making it perfect for high-protein meal prep throughout the week.
03 -
To make this recipe gluten-free, simply substitute the panko breadcrumbs with a gluten-free alternative or almond flour.
04 -
These meatballs are incredibly versatile; serve them with a side of quinoa, a fresh Greek salad, or tucked into a warm pita for a complete meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Grater
03 -
Skillet or baking sheet
04 -
Measuring cups and spoons
05 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 338 kcal
Total Fat: 17 g
Total Carbohydrate: 10 g
Protein: 33 g