Greek Turkey Rice Bowls: Healthy Meal Prep Dinner (Print Version)
Greek Turkey Rice Bowls are a healthy, flavorful meal prep dinner. Lean ground turkey, fluffy rice, fresh veggies, and a tangy dressing make for easy weeknight meals.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Low-Fat
# Ingredients:
→ Savory Turkey & Rice Base
01 -
1 lb lean ground turkey (93% lean or higher)
02 -
1 cup uncooked brown rice
03 -
2 cups low-sodium chicken broth
04 -
1 tbsp olive oil
05 -
1 tsp garlic powder
06 -
1 tsp dried oregano
07 -
Salt and black pepper to taste
→ Vibrant Veggie Medley
08 -
1 large cucumber, diced
09 -
1 pint cherry tomatoes, halved
10 -
1/2 small red onion, thinly sliced
11 -
1/2 cup pitted Kalamata olives, halved
→ Zesty Yogurt Drizzle
12 -
1 cup plain non-fat Greek yogurt
13 -
2 tbsp fresh lemon juice
14 -
2 tbsp fresh dill, chopped
15 -
1 clove garlic, minced
16 -
Salt and black pepper to taste
→ Fresh Garnishes & Flavor Boosters
17 -
1/4 cup crumbled feta cheese
18 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
In a medium saucepan, combine 1 cup uncooked brown rice and 2 cups low-sodium chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until liquid is absorbed and rice is tender. Set aside.
02 -
While rice cooks, heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb lean ground turkey, breaking it up with a spoon. Cook for 5-7 minutes until browned and cooked through. Drain any excess fat.
03 -
Stir the cooked brown rice into the skillet with the turkey. Add 1 tsp garlic powder, 1 tsp dried oregano, and season with salt and black pepper to taste. Mix well to combine, creating the savory base for your Greek Turkey Rice Bowls: Healthy Meal Prep Dinner.
04 -
In a small bowl, whisk together 1 cup plain non-fat Greek yogurt, 2 tbsp fresh lemon juice, 2 tbsp fresh dill, and 1 clove garlic, minced. Season with salt and black pepper to taste. This zesty drizzle is key for your Greek Turkey Rice Bowls: Healthy Meal Prep Dinner.
05 -
Dice 1 large cucumber, halve 1 pint cherry tomatoes, thinly slice 1/2 small red onion, and halve 1/2 cup pitted Kalamata olives. These vibrant veggies add freshness and crunch to your bowls.
06 -
Divide the turkey and rice mixture evenly among 4 meal prep containers or serving bowls. Top each with equal portions of the diced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives.
07 -
Drizzle each bowl generously with the Zesty Yogurt Drizzle. Sprinkle with 1/4 cup crumbled feta cheese and 2 tbsp fresh parsley, chopped, for garnish. Enjoy your delicious Greek Turkey Rice Bowls: Healthy Meal Prep Dinner immediately or store for later.
# Notes:
01 -
For easy meal prep, store the yogurt drizzle separately and add just before serving to prevent the vegetables from getting soggy.
02 -
Feel free to customize your bowls with other Greek-inspired toppings like roasted red peppers, artichoke hearts, or a sprinkle of toasted pine nuts.
03 -
These bowls are delicious served warm or cold, making them perfect for packed lunches. If reheating, warm the turkey and rice base, then add fresh veggies and drizzle.
04 -
To boost the protein even further, consider adding a scoop of hummus to each bowl before serving.
# Tools You'll Need:
01 -
Large skillet
02 -
Medium saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Mixing bowls
06 -
Measuring cups and spoons
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 512 kcal
Total Fat: 20 g
Total Carbohydrate: 49 g
Protein: 39 g