Grilled Shrimp Bowl: Healthy Meal Prep Recipe (Print Version)
Grilled Shrimp Bowl offers a healthy, flavor-packed meal prep solution. Enjoy succulent grilled shrimp with fresh veggies for a quick, nutritious lunch or dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 8 Minutes minutes
Total Time: 23 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free, Diabetic-Friendly
# Ingredients:
→ Zesty Shrimp Marinade
01 -
1 lb large shrimp, peeled and deveined
02 -
2 tbsp extra virgin olive oil
03 -
1/4 cup fresh lime juice
04 -
1 tsp chili powder
05 -
1/2 tsp ground cumin
06 -
2 cloves garlic, minced
07 -
Salt and pepper to taste
→ Vibrant Bowl Base
08 -
1 cup uncooked quinoa
09 -
2 cups broccoli florets
10 -
1 red bell pepper, thinly sliced
11 -
1/2 small red onion, thinly sliced
→ Creamy Avocado Drizzle
12 -
1 ripe avocado
13 -
1/4 cup fresh cilantro, chopped
14 -
1 tbsp fresh lime juice
15 -
2 tbsp water
16 -
Pinch of salt
→ Fresh Finishes & Flavor Boosters
17 -
1 cup cherry tomatoes, halved
18 -
2 tbsp fresh cilantro, chopped, for garnish
# Instructions:
01 -
Rinse 1 cup uncooked quinoa thoroughly. Combine with 2 cups water in a small saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and set aside for your Grilled Shrimp Bowl: Healthy & Flavor-Packed Meal Prep.
02 -
In a medium bowl, combine 1 lb large shrimp, 2 tbsp extra virgin olive oil, 1/4 cup fresh lime juice, 1 tsp chili powder, 1/2 tsp ground cumin, 2 cloves minced garlic, and salt and pepper to taste. Toss to coat and let marinate for at least 10 minutes.
03 -
While the quinoa cooks, chop 2 cups broccoli florets, thinly slice 1 red bell pepper, and thinly slice 1/2 small red onion. These vibrant vegetables will add crunch and nutrition to your Grilled Shrimp Bowl: Healthy & Flavor-Packed Meal Prep.
04 -
In a small food processor or blender, combine 1 ripe avocado, 1/4 cup fresh cilantro, 1 tbsp fresh lime juice, 2 tbsp water, and a pinch of salt. Blend until smooth and creamy. Adjust water for desired consistency.
05 -
Preheat your grill or grill pan to medium-high heat. Thread the marinated shrimp onto skewers if desired, or place directly on the grill. Cook for 2-3 minutes per side, until pink and opaque. Do not overcook for tender shrimp.
06 -
Divide the cooked quinoa among 4 meal prep containers or bowls. Top with grilled shrimp, broccoli florets, red bell pepper, red onion, and 1 cup halved cherry tomatoes. Drizzle generously with the creamy avocado sauce and garnish with 2 tbsp fresh cilantro. Enjoy your delicious Grilled Shrimp Bowl: Healthy & Flavor-Packed Meal Prep!
# Notes:
01 -
Don't overcrowd the grill when cooking shrimp to ensure even cooking and a good sear.
02 -
Store assembled bowls in airtight containers in the refrigerator for up to 3-4 days. Keep the avocado drizzle separate if possible to prevent browning, or add just before serving.
03 -
Feel free to swap quinoa for brown rice or farro. For veggies, try adding corn, black beans, or spinach for variety.
04 -
These bowls are fantastic served warm or at room temperature. For an extra kick, add a dash of your favorite hot sauce before serving.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Large bowl
03 -
Small bowl
04 -
Whisk
05 -
Saucepan
06 -
Cutting board
07 -
Knife
08 -
Blender or food processor
09 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 475 kcal
Total Fat: 20 g
Total Carbohydrate: 44 g
Protein: 31 g