Ground Turkey Zucchini Casserole (Print Version)
Ground Turkey Zucchini Casserole is a hearty, healthy dinner. Layers of savory turkey, tender zucchini, and cheese baked to golden perfection. Easy weeknight meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Hearty Foundation
01 -
1 1/2 lbs lean ground turkey (93% lean)
02 -
3 medium zucchini (about 1 1/2 lbs), trimmed and shredded
03 -
1 large yellow onion, finely chopped
04 -
3 cloves garlic, minced
05 -
1 tbsp olive oil
→ Creamy Embrace
06 -
1 cup shredded mozzarella cheese, divided
07 -
1/2 cup cream cheese, softened
08 -
1/2 cup low-sodium chicken broth
→ Savory Seasonings
09 -
1 tsp dried Italian seasoning
10 -
1/2 tsp smoked paprika
11 -
1/4 tsp black pepper
12 -
Salt to taste
→ Golden Topping
13 -
1/2 cup panko breadcrumbs
14 -
2 tbsp unsalted butter, melted
15 -
1/4 cup grated Parmesan cheese
# Instructions:
01 -
Preheat oven to 375°F. Shred 3 medium zucchini and place in a colander. Sprinkle with salt, let sit for 10 minutes, then firmly squeeze out excess water using paper towels or a clean cloth. This prevents a watery Cozy Ground Turkey Zucchini Casserole.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 large yellow onion and cook for 3-4 minutes until softened. Add 1 1/2 lbs lean ground turkey, breaking it up, and cook until browned. Drain any excess fat. Stir in 3 cloves garlic and cook for 1 minute more.
03 -
To the turkey, add 1/2 cup low-sodium chicken broth, 1/2 cup softened cream cheese, 1 tsp dried Italian seasoning, 1/2 tsp smoked paprika, and 1/4 tsp black pepper. Stir until the cream cheese melts and forms a smooth sauce. Season with salt to taste.
04 -
In a large bowl, combine the cooked turkey mixture, the squeezed shredded zucchini, and 1/2 cup shredded mozzarella cheese. Mix well to ensure all ingredients are evenly distributed. This forms the hearty base of your Cozy Ground Turkey Zucchini Casserole.
05 -
In a small bowl, combine 1/2 cup panko breadcrumbs, 2 tbsp melted unsalted butter, and 1/4 cup grated Parmesan cheese. Stir until the breadcrumbs are evenly coated. This will create a delicious, crispy topping for the Cozy Ground Turkey Zucchini Casserole.
06 -
Transfer the turkey-zucchini mixture to a 9x13 inch baking dish. Sprinkle the remaining 1/2 cup shredded mozzarella cheese over the top, then evenly distribute the panko topping. Bake for 25-30 minutes, or until bubbly and golden brown.
07 -
Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This allows the casserole to set, making it easier to portion and ensuring a perfect Cozy Ground Turkey Zucchini Casserole experience.
# Notes:
01 -
Don't skip squeezing the water from the zucchini! It's crucial for preventing a watery casserole and ensuring a firm texture.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
For a spicier kick, add a pinch of red pepper flakes to the turkey mixture. You can also swap mozzarella for cheddar or a blend.
04 -
This casserole pairs wonderfully with a simple side salad or some crusty bread to soak up the delicious sauce.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large skillet
03 -
mixing bowls
04 -
grater
# Nutrition Facts (Per Serving):
Calories: 428 kcal
Total Fat: 27 g
Total Carbohydrate: 12 g
Protein: 32 g