Healthy Sloppy Joes: Quick & Easy Family Dinner (Print Version)
Make healthy sloppy joes in a flash! This quick & easy family dinner recipe is packed with flavor and nutritious ingredients for a satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ The Savory Foundation
01 -
1 lb lean ground turkey (93% lean)
02 -
1 yellow onion, finely diced
03 -
1 green bell pepper, finely diced
04 -
3 cloves garlic, minced
→ The Tangy-Sweet Sauce
05 -
1 (15-oz) can crushed tomatoes
06 -
2 tbsp tomato paste
07 -
1 tbsp pure maple syrup
08 -
1 tbsp apple cider vinegar
09 -
1 tsp Worcestershire sauce
→ The Flavor Architects
10 -
1 tbsp chili powder
11 -
1 tsp smoked paprika
12 -
1/2 tsp dry mustard
13 -
1/2 tsp ground cumin
14 -
Salt and black pepper to taste
→ The Perfect Vessel
15 -
4 whole wheat hamburger buns
# Instructions:
01 -
Heat a large skillet over medium-high heat. Add 1 lb lean ground turkey (93% lean) and cook, breaking it up with a spoon, until browned and no longer pink, about 5-7 minutes. Drain any excess fat. This is the start of your Healthy Sloppy Joes: Quick & Easy Family Dinner.
02 -
Reduce heat to medium. Add 1 yellow onion, finely diced, and 1 green bell pepper, finely diced, to the skillet with the turkey. Cook, stirring occasionally, until softened, about 5-7 minutes.
03 -
Stir in 3 cloves garlic, minced, 1 tbsp chili powder, 1 tsp smoked paprika, 1/2 tsp dry mustard, and 1/2 tsp ground cumin. Cook for 1 minute until fragrant. Season with salt and black pepper to taste.
04 -
Pour in 1 (15-oz) can crushed tomatoes, 2 tbsp tomato paste, 1 tbsp pure maple syrup, 1 tbsp apple cider vinegar, and 1 tsp Worcestershire sauce. Stir well to combine for the best Healthy Sloppy Joes: Quick & Easy Family Dinner. Bring to a gentle simmer.
05 -
Reduce heat to low, cover, and simmer for 10-15 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken. Taste and adjust salt and black pepper as needed for your Healthy Sloppy Joes: Quick & Easy Family Dinner.
06 -
While the sloppy joe mixture simmers, lightly toast 4 whole wheat hamburger buns. You can do this in a dry skillet, toaster, or under the broiler until golden brown.
07 -
Spoon a generous amount of the hot sloppy joe mixture onto each toasted whole wheat hamburger bun. Serve immediately for a delicious and easy Healthy Sloppy Joes: Quick & Easy Family Dinner.
# Notes:
01 -
For extra veggies, finely dice carrots or celery and add them with the onion and bell pepper.
02 -
Leftover sloppy joe mixture can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to substitute ground beef (90% lean or higher) for the ground turkey, or use a can of lentils for a vegetarian option.
04 -
Serve these Healthy Sloppy Joes with a side salad, coleslaw, or sweet potato fries for a complete meal.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 435 kcal
Total Fat: 13 g
Total Carbohydrate: 46 g
Protein: 33 g