Hearty High Protein Chili for Quick Dinners (Print Version)
High protein chili packed with flavor. This hearty recipe is perfect for quick weeknight dinners, offering a satisfying meal in no time. Easy to make and delicious.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Hearty Protein Base
01 -
1 1/2 lbs 90% lean ground beef
02 -
1 (15-ounce) can kidney beans, drained and rinsed
03 -
1 (15-ounce) can black beans, drained and rinsed
→ Aromatic & Veggie Depth
04 -
1 large yellow onion, chopped
05 -
1 green bell pepper, chopped
06 -
4 cloves garlic, minced
→ The Chili's Soulful Sauce
07 -
1 (28-ounce) can crushed tomatoes
08 -
1 (15-ounce) can diced tomatoes, undrained
09 -
1 1/2 cups low-sodium beef broth
10 -
3 tbsp chili powder
11 -
1 tbsp ground cumin
12 -
1 tsp smoked paprika
13 -
1/2 tsp dried oregano
14 -
1/4 tsp cayenne pepper
15 -
1 tbsp apple cider vinegar
16 -
1 tsp unsweetened cocoa powder
17 -
Salt and black pepper to taste
# Instructions:
01 -
In a large pot or Dutch oven, brown 1 1/2 lbs 90% lean ground beef over medium-high heat, breaking it up. Drain any excess fat. Add 1 large yellow onion, chopped, and 1 green bell pepper, chopped. Cook until softened, about 5-7 minutes. This is the first step to your delicious Hearty High Protein Chili for Quick Dinners.
02 -
Stir in 4 cloves garlic, minced, and cook for 1 minute until fragrant. Add 3 tbsp chili powder, 1 tbsp ground cumin, 1 tsp smoked paprika, 1/2 tsp dried oregano, and 1/4 tsp cayenne pepper. Cook for another minute, stirring constantly, to toast the spices for your Hearty High Protein Chili for Quick Dinners.
03 -
Pour in 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can diced tomatoes (undrained), and 1 1/2 cups low-sodium beef broth. Stir well to combine all ingredients, scraping up any browned bits from the bottom of the pot to incorporate all the flavor.
04 -
Add 1 (15-ounce) can kidney beans, drained and rinsed, and 1 (15-ounce) can black beans, drained and rinsed. Stir in 1 tbsp apple cider vinegar and 1 tsp unsweetened cocoa powder. These ingredients are key for a rich Hearty High Protein Chili for Quick Dinners.
05 -
Bring the chili to a boil, then reduce heat to low, cover, and simmer for at least 15-20 minutes, stirring occasionally. This allows the flavors to meld beautifully and the chili to thicken to a perfect consistency for serving.
06 -
Taste and season your Hearty High Protein Chili for Quick Dinners generously with salt and black pepper to taste. Ladle into bowls and serve hot with your favorite toppings for a satisfying and quick meal.
# Notes:
01 -
For even deeper flavor, let your chili rest for 15-30 minutes off the heat before serving, or even better, make it a day ahead!
02 -
This chili freezes beautifully. Store cooled leftovers in airtight containers for up to 3 months. Thaw overnight in the fridge and reheat gently on the stovetop.
03 -
Feel free to customize your chili! Swap out kidney or black beans for pinto beans, or use ground turkey instead of beef for a leaner option.
04 -
Serve this hearty chili with your favorite toppings like shredded cheese, sour cream, fresh cilantro, chopped green onions, or a side of cornbread.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Can opener
07 -
Wooden spoon or spatula
# Nutrition Facts (Per Serving):
Calories: 437 kcal
Total Fat: 15 g
Total Carbohydrate: 35 g
Protein: 40 g