High Protein 2-Ingredient Cottage Cheese Flatbread (Print Version)
High protein cottage cheese flatbread is a quick, healthy, and versatile meal base. Just two ingredients for a low-carb, gluten-free, and satisfying option.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 25 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Flatbread Foundation
01 -
1 1/2 cups 4% fat cottage cheese
02 -
1 large egg
→ Savory Seasonings
03 -
1/2 tsp garlic powder
04 -
1/4 tsp onion powder
05 -
1/4 tsp dried oregano
06 -
Pinch of red pepper flakes (optional)
07 -
Salt and black pepper to taste
→ Fresh Toppings & Flavor Boosters
08 -
1/4 cup cherry tomatoes, halved
09 -
1/4 cup fresh spinach, roughly chopped
10 -
1 tbsp fresh basil, chopped
11 -
1 tbsp grated Parmesan cheese
12 -
1 tsp extra virgin olive oil
13 -
Pinch of everything bagel seasoning, for garnish
# Instructions:
01 -
Preheat your oven to 375°F. Line a large baking sheet with parchment paper, ensuring it covers the entire surface. This prevents sticking and makes cleanup easier for your High Protein 2-Ingredient Cottage Cheese Flatbread. Set aside.
02 -
In a medium bowl, combine 1 1/2 cups 4% fat cottage cheese and 1 large egg. Use an immersion blender or a regular blender to process until completely smooth and creamy, with no curds remaining. This is the foundation of your flatbread.
03 -
Stir in 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp dried oregano, a pinch of red pepper flakes (optional), and salt and black pepper to taste into the blended cottage cheese mixture. This creates the savory base for your High Protein 2-Ingredient Cottage Cheese Flatbread.
04 -
Pour the seasoned cottage cheese mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a thin rectangle, about 1/4-inch thick. Bake for 15 minutes, or until the edges are golden and the center is set.
05 -
Carefully remove the partially baked flatbread from the oven. Evenly scatter 1/4 cup halved cherry tomatoes, 1/4 cup roughly chopped fresh spinach, and 1 tbsp chopped fresh basil over the surface. Sprinkle with 1 tbsp grated Parmesan cheese.
06 -
Drizzle 1 tsp extra virgin olive oil over the toppings. Return the High Protein 2-Ingredient Cottage Cheese Flatbread to the oven and bake for another 5-7 minutes, or until the toppings are slightly softened and the cheese is melted and bubbly.
07 -
Remove the flatbread from the oven. Let it cool on the baking sheet for 2-3 minutes before carefully transferring it to a cutting board. Garnish with a pinch of everything bagel seasoning. Slice and serve immediately.
# Notes:
01 -
For a sweeter version, omit savory seasonings and add a pinch of cinnamon and a touch of sweetener. Top with berries or sliced fruit after baking.
02 -
Store leftover flatbread in an airtight container in the refrigerator for up to 3 days. Reheat gently in a toaster oven or air fryer for crispness.
03 -
Achieving a completely smooth cottage cheese base is crucial for the best flatbread texture. Blend thoroughly until no curds are visible.
04 -
This flatbread is incredibly versatile! Serve it as a high-protein breakfast, a light lunch, or even as a healthy pizza base with your favorite sauce and toppings.
# Tools You'll Need:
01 -
Blender or food processor
02 -
Baking sheet
03 -
Parchment paper
04 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 245 kcal
Total Fat: 13 g
Total Carbohydrate: 8 g
Protein: 23 g