High Protein BBQ Chicken Flatbread (Print Version)
High Protein BBQ Chicken Flatbread - Quick, flavorful, and packed with protein. Enjoy a delicious, easy-to-make meal perfect for a busy weeknight.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Hearty Foundation
01 -
4 individual flatbreads (such as naan or pita)
02 -
1 lb boneless, skinless chicken breast
→ Savory Seasonings
03 -
1 tbsp olive oil
04 -
1 tsp garlic powder
05 -
1 tsp smoked paprika
06 -
1/2 tsp salt
07 -
1/4 tsp black pepper
→ Smoky & Cheesy Toppings
08 -
1/2 cup low-sugar BBQ sauce
09 -
1 cup shredded part-skim mozzarella cheese
10 -
1/4 cup thinly sliced red onion
→ Fresh Finishers
11 -
1/4 cup chopped fresh cilantro
12 -
2 tbsp light ranch dressing (for drizzling)
# Instructions:
01 -
Preheat oven to 400°F. Dice 1 lb boneless, skinless chicken breast into 1/2-inch pieces. In a bowl, toss chicken with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. This is the flavorful base for your High Protein BBQ Chicken Flatbread Recipe.
02 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until cooked through and lightly browned. Remove from heat and set aside.
03 -
Lay 4 individual flatbreads on a baking sheet. Divide and spread 1/2 cup low-sugar BBQ sauce evenly over each flatbread, leaving a small border for the crust.
04 -
Evenly distribute the cooked chicken over the BBQ-sauced flatbreads. Sprinkle with 1 cup shredded part-skim mozzarella cheese and 1/4 cup thinly sliced red onion. These toppings make your High Protein BBQ Chicken Flatbread Recipe irresistible.
05 -
Bake the assembled flatbreads in the preheated oven for 8-12 minutes, or until the cheese is melted, bubbly, and the crusts are golden brown. Keep an eye on them to prevent overcooking.
06 -
Remove flatbreads from the oven. Garnish each with 1/4 cup chopped fresh cilantro and a drizzle of 2 tbsp light ranch dressing. Slice and serve your delicious High Protein BBQ Chicken Flatbread Recipe immediately.
# Notes:
01 -
For a spicier kick, add a pinch of red pepper flakes to the chicken seasoning or a dash of hot sauce to the BBQ sauce.
02 -
Cook the chicken ahead of time and store it in the fridge for up to 3 days. This makes assembly even quicker for a weeknight meal.
03 -
Serve these flatbreads with a simple side salad or some steamed green beans for a complete and balanced meal.
04 -
Naan bread provides a softer, chewier crust, while pita bread offers a slightly crispier base. Choose your favorite!
# Tools You'll Need:
01 -
Baking sheet
02 -
Skillet
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 493 kcal
Total Fat: 19 g
Total Carbohydrate: 44 g
Protein: 42 g