High-Protein BBQ Chicken Flatbreads for Dinner (Print Version)
High-Protein BBQ Chicken Flatbreads deliver a flavorful, satisfying dinner. Quick to assemble, these flatbreads are packed with lean protein and tangy BBQ sauce.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Crispy Canvas
01 -
4 individual flatbreads (e.g., naan or pita)
02 -
1 tbsp olive oil
→ Hearty BBQ Core
03 -
1 1/2 lbs boneless, skinless chicken breasts
04 -
1/2 cup smoky BBQ sauce (e.g., a lower sugar option)
05 -
1/2 tsp garlic powder
06 -
1/2 tsp onion powder
07 -
Salt and black pepper, to taste
→ Melted Layers & Fresh Finish
08 -
1 cup shredded part-skim mozzarella cheese
09 -
1/2 cup shredded smoked gouda cheese
10 -
1/2 small red onion, thinly sliced
11 -
1/2 red bell pepper, thinly sliced
12 -
1 jalapeño, thinly sliced (optional)
13 -
1/4 cup fresh cilantro, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F. Pat dry 1 1/2 lbs boneless, skinless chicken breasts. Season with 1/2 tsp garlic powder, 1/2 tsp onion powder, salt, and black pepper. This sets the stage for delicious High-Protein BBQ Chicken Flatbreads for Dinner.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Cook the seasoned chicken breasts for 4-6 minutes per side, until cooked through and no longer pink. Remove from skillet and let rest briefly.
03 -
Once slightly cooled, shred or dice the cooked chicken breasts. In a bowl, toss the shredded chicken with 1/2 cup smoky BBQ sauce until evenly coated. This forms the hearty core of your High-Protein BBQ Chicken Flatbreads for Dinner.
04 -
Place 4 individual flatbreads (e.g., naan or pita) on a baking sheet. Lightly brush the edges of each flatbread with a little of the remaining 1 tbsp olive oil for a crispy canvas.
05 -
Spread the BBQ chicken mixture evenly over each flatbread. Top with 1 cup shredded part-skim mozzarella cheese, 1/2 cup shredded smoked gouda cheese, 1/2 small red onion (thinly sliced), 1/2 red bell pepper (thinly sliced), and 1 jalapeño (thinly sliced, optional).
06 -
Bake the assembled High-Protein BBQ Chicken Flatbreads for Dinner in the preheated oven for 8-12 minutes, or until the cheese is melted and bubbly, and the flatbread edges are golden brown.
07 -
Carefully remove the flatbreads from the oven. Garnish generously with 1/4 cup fresh cilantro, chopped. Slice into wedges and serve immediately for a satisfying dinner.
# Notes:
01 -
For extra flavor, grill the chicken instead of pan-frying. It adds a wonderful smoky char that complements the BBQ sauce perfectly.
02 -
Leftover flatbreads can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or air fryer for best crispness.
03 -
Feel free to customize your toppings! Try adding pineapple chunks for a sweet and savory twist, or crumbled cooked bacon for even more smoky flavor.
04 -
Serve these flatbreads with a simple side salad or a bowl of creamy coleslaw to complete your meal.
# Tools You'll Need:
01 -
Baking sheet
02 -
Parchment paper
03 -
Large skillet
04 -
Cutting board
05 -
Knife
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 758 kcal
Total Fat: 24 g
Total Carbohydrate: 50 g
Protein: 58 g