High Protein Breakfast Biscuits: Healthy & Delicious (Print Version)
High protein breakfast biscuits pack a healthy punch. Enjoy these delicious, wholesome biscuits for a nutritious start to your day. Easy to make!
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 10 Servings
Difficulty: Intermediate
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Foundation
01 -
1 1/2 cups whole wheat flour
02 -
1/2 cup unflavored whey protein isolate
03 -
1 tbsp baking powder
04 -
1/2 tsp baking soda
05 -
1 tsp sea salt
→ The Rich & Tender Core
06 -
1/2 cup (1 stick) unsalted butter, very cold and cubed
07 -
1/2 cup full-fat plain Greek yogurt
08 -
1/4 cup unsweetened almond milk, plus 1-2 tbsp more if needed
→ Savory Flavor Boosters
09 -
1/2 cup shredded sharp cheddar cheese
10 -
1 tbsp dried chives
11 -
1 tsp garlic powder
12 -
1/2 tsp black pepper
# Instructions:
01 -
Preheat your oven to 400°F (200°C). In a large bowl, whisk together 1 1/2 cups whole wheat flour, 1/2 cup unflavored whey protein isolate, 1 tbsp baking powder, 1/2 tsp baking soda, and 1 tsp sea salt. This forms the protein-packed foundation for your High Protein Breakfast Biscuits: Delicious & Healthy.
02 -
Add 1/2 cup (1 stick) very cold, cubed unsalted butter to the dry ingredients. Use a pastry blender or your fingertips to cut the butter into the flour mixture until it resembles coarse crumbs with some pea-sized pieces. Work quickly to keep the butter cold.
03 -
In a separate small bowl, whisk together 1/2 cup full-fat plain Greek yogurt and 1/4 cup unsweetened almond milk. Pour this wet mixture into the dry ingredients, mixing gently with a fork until just combined. Add 1-2 tbsp more almond milk if the dough is too dry.
04 -
Gently fold in 1/2 cup shredded sharp cheddar cheese, 1 tbsp dried chives, 1 tsp garlic powder, and 1/2 tsp black pepper. Be careful not to overmix, as this can lead to tough High Protein Breakfast Biscuits: Delicious & Healthy. Just combine the ingredients.
05 -
Turn the dough out onto a lightly floured surface. Gently pat or roll to about 3/4-inch thickness. Use a 2.5-inch biscuit cutter to cut out approximately 10 biscuits, re-rolling scraps as needed. Avoid twisting the cutter for a better rise.
06 -
Place the cut biscuits on a parchment-lined baking sheet, ensuring they are close but not touching. Bake for 15-18 minutes, or until golden brown on top and cooked through. These High Protein Breakfast Biscuits: Delicious & Healthy will rise beautifully.
07 -
Remove the biscuits from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack. Serve warm with your favorite breakfast accompaniments like eggs, bacon, or a smear of cream cheese.
# Notes:
01 -
For a different flavor profile, try substituting the cheddar cheese with crumbled feta or a spicy pepper jack. You can also swap dried chives for fresh, using 3 tbsp.
02 -
Store leftover biscuits in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Reheat gently in a toaster oven or microwave.
03 -
The key to tender biscuits is minimal handling. Overmixing develops the gluten, resulting in a tougher texture. Mix just until the ingredients are combined.
04 -
Using very cold butter is crucial for flaky biscuits. The butter melts in the oven, creating steam that separates the dough layers, resulting in a light and airy texture.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Pastry blender or two forks
03 -
Measuring cups and spoons
04 -
Baking sheet
05 -
Parchment paper
06 -
2-3 inch biscuit cutter
07 -
Wire rack
# Nutrition Facts (Per Serving):
Calories: 209 kcal
Total Fat: 12 g
Total Carbohydrate: 15 g
Protein: 10 g