High Protein Cheeseburger Bowls | Low Carb Meal Prep (Print Version)
Enjoy a satisfying high protein, low carb cheeseburger bowl. This easy meal prep recipe is packed with flavor and perfect for a healthy weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Sizzling Beef Foundation
01 -
1 1/2 lbs 90/10 lean ground beef
02 -
1 tbsp olive oil
03 -
1/2 yellow onion, finely diced
04 -
2 cloves garlic, minced
05 -
1 tsp smoked paprika
06 -
Salt and black pepper to taste
→ Cool & Crisp Veggie Bed
07 -
8 cups chopped romaine lettuce
08 -
1 cup cherry tomatoes, halved
09 -
1/2 cup dill pickle slices, chopped
→ Creamy Tangy Drizzle
10 -
1/2 cup mayonnaise
11 -
2 tbsp sugar-free ketchup
12 -
1 tbsp yellow mustard
13 -
1 tbsp dill pickle relish
14 -
1 tsp apple cider vinegar
→ Cheesy Crown & Savory Sprinkles
15 -
1 1/2 cups shredded sharp cheddar cheese
16 -
1/4 cup cooked bacon bits
17 -
2 tbsp fresh chives, chopped, for garnish
# Instructions:
01 -
Finely dice 1/2 yellow onion and mince 2 cloves garlic. Chop 8 cups romaine lettuce, halve 1 cup cherry tomatoes, and chop 1/2 cup dill pickle slices. In a small bowl, whisk together 1/2 cup mayonnaise, 2 tbsp sugar-free ketchup, 1 tbsp yellow mustard, 1 tbsp dill pickle relish, and 1 tsp apple cider vinegar for the dressing.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the diced 1/2 yellow onion and cook for 3-4 minutes until softened. Stir in the minced 2 cloves garlic and cook for another minute until fragrant.
03 -
Add 1 1/2 lbs 90/10 lean ground beef to the skillet with the onion and garlic. Break it apart with a spoon and cook until browned, about 6-8 minutes. Drain any excess grease. This forms the hearty base for your High Protein Cheeseburger Bowls | Low Carb Meal Prep.
04 -
Stir 1 tsp smoked paprika into the browned beef mixture. Season generously with salt and black pepper to taste. Continue to cook for 1-2 minutes, ensuring all flavors are well combined for your High Protein Cheeseburger Bowls | Low Carb Meal Prep.
05 -
Divide the 8 cups chopped romaine lettuce among 4 meal prep containers or serving bowls. Top each with the seasoned ground beef mixture, 1 cup halved cherry tomatoes, and 1/2 cup chopped dill pickle slices.
06 -
Sprinkle 1 1/2 cups shredded sharp cheddar cheese and 1/4 cup cooked bacon bits evenly over each bowl. Drizzle generously with the prepared creamy tangy dressing. These High Protein Cheeseburger Bowls | Low Carb Meal Prep are almost ready!
07 -
Garnish each bowl with 2 tbsp fresh chives, chopped, just before serving. Enjoy immediately or cover and refrigerate for convenient low-carb meal prep throughout the week.
# Notes:
01 -
For meal prep, store the dressing separately and add just before eating to prevent the lettuce from getting soggy.
02 -
Feel free to add other low-carb toppings like sliced avocado, jalapeños, or a fried egg for extra richness.
03 -
If using leaner beef (e.g., 93/7), you might need an extra drizzle of olive oil when browning to prevent sticking.
04 -
The creamy tangy dressing can be made ahead and stored in an airtight container in the fridge for up to 5 days.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Mixing bowls
05 -
Measuring cups and spoons
06 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 722 kcal
Total Fat: 57 g
Total Carbohydrate: 9 g
Protein: 53 g