High Protein Cottage Cheese Breadsticks: Low Carb (Print Version)
High protein cottage cheese breadsticks are a delicious low carb snack. Easy to make, these savory bites are perfect for healthy eating or a keto diet.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Diabetic-Friendly
# Ingredients:
→ The Protein-Packed Base
01 -
2 cups small curd cottage cheese (4% fat)
02 -
1 large egg
03 -
1/4 cup almond flour
04 -
1 tbsp psyllium husk powder
→ Aromatic Spice Blend
05 -
1 tsp garlic powder
06 -
1 tsp onion powder
07 -
1 tsp dried oregano
08 -
1 tsp dried basil
09 -
1/2 tsp sea salt
10 -
1/4 tsp black pepper
11 -
1/4 tsp red pepper flakes (optional)
→ Golden Finish & Garnish
12 -
1/4 cup grated Parmesan cheese
13 -
1 tbsp olive oil
14 -
2 tbsp fresh parsley, chopped (for garnish)
# Instructions:
01 -
Preheat your oven to 375°F. Line a large baking sheet with parchment paper. Lightly grease the parchment paper with 1 tbsp olive oil, ensuring even coverage for your High Protein Cottage Cheese Breadsticks: Low Carb Snack.
02 -
In a food processor or blender, combine 2 cups small curd cottage cheese (4% fat) and 1 large egg. Process until the mixture is very smooth and creamy, scraping down the sides as needed to ensure no lumps remain.
03 -
In a separate medium bowl, whisk together 1/4 cup almond flour, 1 tbsp psyllium husk powder, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp sea salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes (optional).
04 -
Add the blended cottage cheese mixture to the dry ingredients. Stir well with a spatula until a thick, uniform dough forms. Let the dough rest for 5 minutes; the psyllium husk will absorb moisture, creating the perfect texture for your High Protein Cottage Cheese Breadsticks: Low Carb Snack.
05 -
Divide the dough into 12 equal portions. Roll each portion into a breadstick shape, approximately 4-5 inches long and 1/2 inch thick. Arrange them on the prepared baking sheet, leaving a little space between each for even cooking.
06 -
Bake for 15 minutes at 375°F. Then, sprinkle 1/4 cup grated Parmesan cheese evenly over the breadsticks. Return to the oven and bake for another 5-7 minutes, or until golden brown and firm to the touch.
07 -
Remove the High Protein Cottage Cheese Breadsticks: Low Carb Snack from the oven. Let them cool on the baking sheet for a few minutes before transferring to a serving platter. Garnish with 2 tbsp fresh parsley, chopped, and serve warm.
# Notes:
01 -
For a different flavor, try adding a pinch of dried rosemary or a dash of smoked paprika to the spice blend.
02 -
Store leftover breadsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a toaster oven or microwave.
03 -
These breadsticks are fantastic on their own, but also pair wonderfully with a low-carb marinara sauce or a creamy dip.
04 -
If your dough feels too wet after resting, add another teaspoon of psyllium husk powder. If it's too dry, a tiny splash of water can help.
# Tools You'll Need:
01 -
Mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 153 kcal
Total Fat: 10 g
Total Carbohydrate: 5 g
Protein: 12 g