High Protein Cottage Cheese Lasagna for Meal Prep (Print Version)
High protein cottage cheese lasagna is a delicious, satisfying, and easy meal prep solution. Layered with lean protein and rich flavors for healthy eating.
# Recipe Info:
Prep Time: 40 Minutes minutes
Cook Time: 50 Minutes minutes
Total Time: 90 minutes
Servings: 8 Servings
Difficulty: Intermediate
Cuisine: Italian
# Ingredients:
→ The Hearty Foundation
01 -
12 no-boil lasagna noodles
02 -
1 (28 oz) can crushed tomatoes
03 -
1 (6 oz) can tomato paste
04 -
2 tbsp olive oil
05 -
4 cloves garlic, minced
06 -
1 medium yellow onion, diced
→ The Creamy Protein Powerhouse
07 -
2 (16 oz) containers low-fat cottage cheese (32 oz total)
08 -
1 large egg
09 -
1/2 cup grated Parmesan cheese
10 -
1 tsp dried oregano
11 -
1/2 tsp black pepper
→ Aromatic Layers & Finishing Touches
12 -
2 cups shredded part-skim mozzarella cheese
13 -
1/4 cup fresh basil, chopped (for garnish)
14 -
1 tsp salt, or to taste
# Instructions:
01 -
Preheat oven to 375°F. In a large pot or Dutch oven, heat 2 tbsp olive oil over medium heat. Add 1 medium yellow onion, diced, and sauté for 5-7 minutes until softened. Stir in 4 cloves garlic, minced, and cook for 1 minute more until fragrant.
02 -
Add 1 (28 oz) can crushed tomatoes and 1 (6 oz) can tomato paste to the pot. Stir well to combine. Season with 1 tsp salt, or to taste. Bring to a simmer, then reduce heat to low and let it gently cook while you prepare the cheese mixture.
03 -
In a large bowl, combine 2 (16 oz) containers low-fat cottage cheese (32 oz total), 1 large egg, 1/2 cup grated Parmesan cheese, 1 tsp dried oregano, and 1/2 tsp black pepper. Mix thoroughly until all ingredients are well incorporated for your Heavenly High Protein Cottage Cheese Lasagna for Meal Prep.
04 -
Spread about 1 cup of tomato sauce in the bottom of a 9x13 inch baking dish. Arrange 3 no-boil lasagna noodles over the sauce. Top with half of the cottage cheese mixture, then 1 cup of shredded part-skim mozzarella cheese, and another 1.5 cups of sauce. Repeat this layering process.
05 -
For the final layer, place 3 no-boil lasagna noodles, cover with remaining sauce, and sprinkle with the remaining 1 cup shredded part-skim mozzarella cheese. Cover the dish tightly with foil. Bake for 30 minutes at 375°F. This ensures a perfectly cooked Heavenly High Protein Cottage Cheese Lasagna for Meal Prep.
06 -
Remove the foil and continue baking for another 20 minutes, or until the cheese is bubbly and lightly golden brown. The total cook time will be 50 minutes. This step helps develop a beautiful crust for your Heavenly High Protein Cottage Cheese Lasagna for Meal Prep.
07 -
Let the lasagna rest for 10-15 minutes before slicing and serving. This allows the layers to set, preventing a messy slice. Garnish your Heavenly High Protein Cottage Cheese Lasagna for Meal Prep with 1/4 cup fresh basil, chopped, for a vibrant finish.
# Notes:
01 -
This lasagna is excellent for meal prep! Divide into individual portions after cooling completely and store in airtight containers in the refrigerator for up to 4-5 days.
02 -
For longer storage, individual portions can be frozen for up to 3 months. Thaw overnight in the fridge and reheat in the oven or microwave.
03 -
Feel free to add cooked lean ground turkey or spinach to the cottage cheese mixture for extra flavor and nutrients.
04 -
For an even richer flavor, you can use full-fat cottage cheese, but the low-fat option keeps the protein high and fat lower, aligning with the recipe's healthy profile.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large pot
03 -
mixing bowls
04 -
measuring cups
05 -
measuring spoons
06 -
knife
07 -
cutting board
# Nutrition Facts (Per Serving):
Calories: 391 kcal
Total Fat: 15 g
Total Carbohydrate: 38 g
Protein: 28 g