High-Protein Cottage Cheese Mushroom Soup (Print Version)
Enjoy a creamy, high-protein cottage cheese mushroom soup. This easy, healthy recipe is packed with flavor and nutrients, perfect for a satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Umami Mushroom Foundation
01 -
1 tbsp olive oil
02 -
1 lb cremini mushrooms, sliced
03 -
1/2 yellow onion, diced
04 -
2 cloves garlic, minced
→ Velvet Protein Base
05 -
2 cups low-fat cottage cheese
06 -
3 cups low-sodium chicken or vegetable broth
07 -
1/2 cup 2% milk
08 -
1/4 tsp black pepper
09 -
Salt to taste
→ Aromatic Enhancers
10 -
1 tsp dried thyme
11 -
1/4 tsp ground nutmeg
→ Fresh Finish
12 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Heat 1 tbsp olive oil in a large pot over medium-high heat. Add 1 lb cremini mushrooms, sliced, and 1/2 yellow onion, diced. Sauté for 8-10 minutes until mushrooms are browned and onions are softened. This builds the foundational flavor for your Creamy Cottage Cheese Mushroom Soup (High-Protein).
02 -
Stir in 2 cloves garlic, minced, and 1 tsp dried thyme into the pot. Cook for another 1 minute until fragrant, being careful not to burn the garlic. This aromatic blend will deepen the savory profile of the soup.
03 -
While mushrooms cook, combine 2 cups low-fat cottage cheese, 3 cups low-sodium chicken or vegetable broth, 1/2 cup 2% milk, and 1/4 tsp black pepper in a blender. Blend until completely smooth and creamy, ensuring no lumps remain.
04 -
Pour the blended cottage cheese mixture into the pot with the sautéed mushrooms and onions. Stir well to combine. Bring the soup to a gentle simmer over medium heat, stirring occasionally to prevent sticking. Do not boil.
05 -
Reduce heat to low. Stir in 1/4 tsp ground nutmeg and season with salt to taste. Continue to simmer for 5-7 minutes, allowing the flavors to meld and the soup to thicken slightly. This step is crucial for the perfect Creamy Cottage Cheese Mushroom Soup (High-Protein).
06 -
Taste and adjust seasoning as needed. Ladle the hot Creamy Cottage Cheese Mushroom Soup (High-Protein) into bowls. Garnish each serving with 2 tbsp fresh parsley, chopped, for a fresh finish. Serve immediately.
# Notes:
01 -
For an even richer flavor, you can use full-fat cottage cheese and whole milk, though it will slightly increase the calorie and fat content.
02 -
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, stirring well.
03 -
This high-protein soup pairs wonderfully with a slice of crusty whole-grain bread or a light side salad for a complete and satisfying meal.
04 -
Ensure your cottage cheese is blended completely smooth for the best creamy texture. A high-speed blender works best, but a regular blender will also achieve the desired consistency with a bit more blending time.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Cutting board
03 -
Knife
04 -
Measuring cups and spoons
05 -
Blender (immersion or standard)
06 -
Spatula or wooden spoon
# Nutrition Facts (Per Serving):
Calories: 170 kcal
Total Fat: 6 g
Total Carbohydrate: 12 g
Protein: 16 g