High-Protein Creamy Cottage Cheese Mushroom Soup (Print Version)
Creamy Cottage Cheese Mushroom Soup offers a high-protein, satisfying meal. Quick to prepare, this healthy soup is packed with savory mushrooms and a velvety texture.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Earthy Mushroom Foundation
01 -
1 tbsp olive oil
02 -
1 lb cremini mushrooms, sliced
03 -
1 medium yellow onion, diced
04 -
3 cloves garlic, minced
→ Velvety Protein Boost
05 -
3 cups low-sodium chicken broth
06 -
2 cups low-fat cottage cheese (4% milkfat)
→ Aromatic Enhancers
07 -
1 tsp dried thyme
08 -
1/4 tsp ground nutmeg
09 -
Salt to taste
10 -
Black pepper to taste
→ Fresh Finish
11 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat. Add 1 medium yellow onion, diced, and cook for 5-7 minutes until softened and translucent. Stir in 3 cloves garlic, minced, and cook for another minute until fragrant.
02 -
Add 1 lb cremini mushrooms, sliced, to the pot. Increase heat to medium-high and cook for 8-10 minutes, stirring occasionally, until the mushrooms release their liquid and start to brown. This deepens the flavor for your High-Protein Creamy Cottage Cheese Mushroom Soup.
03 -
Pour in 3 cups low-sodium chicken broth. Bring the mixture to a gentle simmer, scraping any browned bits from the bottom of the pot. Reduce heat to low, cover, and let it simmer for 5 minutes to allow flavors to meld.
04 -
Carefully transfer the soup mixture to a blender (or use an immersion blender). Add 2 cups low-fat cottage cheese (4% milkfat), 1 tsp dried thyme, and 1/4 tsp ground nutmeg. Blend until completely smooth and creamy, ensuring no cottage cheese lumps remain for the perfect High-Protein Creamy Cottage Cheese Mushroom Soup texture.
05 -
Return the blended soup to the pot over low heat. Season generously with salt to taste and black pepper to taste. Heat gently for 2-3 minutes, stirring constantly, until warmed through. Do not boil after adding cottage cheese to maintain its creamy texture.
06 -
Ladle the warm High-Protein Creamy Cottage Cheese Mushroom Soup into bowls. Garnish each serving with 2 tbsp fresh parsley, chopped, for a vibrant finish. Serve immediately and enjoy this nutritious and satisfying meal.
# Notes:
01 -
For an even richer mushroom flavor, consider using a mix of wild mushrooms like shiitake or oyster alongside the cremini.
02 -
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop over low heat, stirring frequently.
03 -
Vegetarians can easily make this soup by substituting vegetable broth for the chicken broth.
04 -
This soup pairs wonderfully with a slice of crusty whole-grain bread or a light green salad for a complete meal.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Blender (immersion or regular)
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 166 kcal
Total Fat: 5 g
Total Carbohydrate: 13 g
Protein: 16 g