High Protein Crispy Garlic Cheesy Chicken & Potatoes (Print Version)
Crispy garlic cheesy chicken and potatoes deliver a high-protein, flavorful meal. Easy sheet pan recipe for a satisfying weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ The Crispy Protein Core
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
1 tbsp olive oil
03 -
1 tbsp cornstarch
04 -
1 tsp smoked paprika
05 -
1 tsp garlic powder
06 -
1 tsp onion powder
07 -
1/2 tsp salt
08 -
1/4 tsp black pepper
→ Golden Potato Foundation
09 -
1 1/2 lbs Yukon Gold potatoes, scrubbed and cut into 1/2-inch cubes
10 -
2 tbsp olive oil
11 -
1/2 tsp salt
12 -
1/4 tsp black pepper
→ Garlic-Cheese Flavor Bomb
13 -
4 cloves fresh garlic, minced
14 -
1 cup shredded sharp cheddar cheese
15 -
1/4 cup grated Parmesan cheese
→ Fresh Finish
16 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F (200°C). In a large bowl, toss 1 1/2 lbs Yukon Gold potatoes with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread potatoes in a single layer on a large baking sheet. Roast for 15 minutes to begin the Golden Potato Foundation for your High Protein Crispy Garlic Cheesy Chicken & Potatoes.
02 -
While potatoes roast, in another bowl, combine 1 1/2 lbs boneless, skinless chicken breasts with 1 tbsp olive oil, 1 tbsp cornstarch, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper. Toss well to coat evenly.
03 -
After 15 minutes, remove the baking sheet from the oven. Carefully add the seasoned chicken cubes to the baking sheet with the potatoes, spreading them in a single layer. Ensure everything has space for optimal crisping.
04 -
Return the baking sheet to the oven and continue roasting for another 15-20 minutes, or until the chicken is cooked through (internal temperature 165°F) and the potatoes are tender and golden brown. This step is key for the "Crispy" in High Protein Crispy Garlic Cheesy Chicken & Potatoes. Stir halfway through for even crispiness.
05 -
Remove the baking sheet from the oven. Sprinkle 4 cloves fresh minced garlic over the chicken and potatoes. Then, evenly distribute 1 cup shredded sharp cheddar cheese and 1/4 cup grated Parmesan cheese over the entire dish. This creates the "Garlic Cheesy" flavor bomb for your High Protein Crispy Garlic Cheesy Chicken & Potatoes.
06 -
Return the baking sheet to the oven for 3-5 minutes, or until the cheese is melted and bubbly. Garnish your High Protein Crispy Garlic Cheesy Chicken & Potatoes with 2 tbsp fresh chopped parsley before serving immediately.
# Notes:
01 -
For extra crispy potatoes, ensure they are completely dry before tossing with oil and spread them in a single layer without overcrowding the baking sheet.
02 -
Feel free to swap Yukon Gold potatoes for red potatoes or sweet potatoes. For the cheese, Monterey Jack or a Mexican blend can be used instead of cheddar.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best texture.
04 -
This dish is a complete meal on its own, but pairs wonderfully with a simple side salad or steamed green beans for added vegetables.
# Tools You'll Need:
01 -
Cutting board
02 -
Chef's knife
03 -
2 large mixing bowls
04 -
Large baking sheet
05 -
Parchment paper
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 656 kcal
Total Fat: 27 g
Total Carbohydrate: 34 g
Protein: 63 g