High Protein Crockpot Marry Me Chicken (Print Version)
High Protein Crockpot Marry Me Chicken is an easy, creamy, and flavorful meal. Enjoy tender chicken in a rich sauce, perfect for a satisfying weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 360 Minutes minutes
Total Time: 375 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ The Hearty Foundation
01 -
2 lbs boneless, skinless chicken breasts
02 -
1 cup low-sodium chicken broth
→ The Velvety Embrace
03 -
8 oz cream cheese, softened
04 -
1/2 cup heavy cream
05 -
1/2 cup grated Parmesan cheese
06 -
1 tbsp cornstarch
07 -
2 tbsp cold water
→ Aromatic Allure
08 -
1/2 cup sun-dried tomatoes (packed in oil), drained and chopped
09 -
4 cloves garlic, minced
10 -
1 tbsp Italian seasoning
11 -
1/2 tsp red pepper flakes (optional)
12 -
1 tsp kosher salt
13 -
1/2 tsp black pepper
→ Fresh Flourish
14 -
1/4 cup fresh basil, chopped (for garnish)
# Instructions:
01 -
Place 2 lbs boneless, skinless chicken breasts in a 6-quart crockpot. Pour in 1 cup low-sodium chicken broth. Season with 1 tsp kosher salt, 1/2 tsp black pepper, 1 tbsp Italian seasoning, and 1/2 tsp red pepper flakes (optional). This sets the foundation for your High Protein Crockpot Marry Me Chicken.
02 -
Cover the crockpot and cook on low for 5-6 hours or on high for 3-4 hours, until the chicken is tender and easily shredded. Avoid overcooking to maintain moisture and flavor for your High Protein Crockpot Marry Me Chicken.
03 -
In a medium bowl, whisk together 8 oz softened cream cheese, 1/2 cup heavy cream, and 1/2 cup grated Parmesan cheese until smooth. In a separate small bowl, combine 1 tbsp cornstarch with 2 tbsp cold water to create a slurry; set aside.
04 -
Carefully remove the cooked chicken breasts from the crockpot and place them on a cutting board. Using two forks, shred the chicken into bite-sized pieces. Discard any excess liquid from the crockpot, leaving about 1/2 cup for the sauce.
05 -
Return the shredded chicken to the crockpot. Stir in the cream cheese mixture, 1/2 cup drained and chopped sun-dried tomatoes, and 4 cloves minced garlic. Mix well to coat all the chicken evenly.
06 -
Stir the cornstarch slurry into the crockpot mixture. Cover and cook on high for an additional 15-20 minutes, or until the sauce has thickened to your desired consistency. This final simmer brings together the rich flavors of your High Protein Crockpot Marry Me Chicken.
07 -
Turn off the crockpot. Stir in 1/4 cup fresh chopped basil just before serving. Serve hot over pasta, rice, or with a side of steamed vegetables for a complete, satisfying meal.
# Notes:
01 -
Serve this dish over whole wheat pasta, brown rice, or with roasted broccoli for a complete, high-protein meal.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
For a leaner option, use Neufchâtel cheese instead of cream cheese. You can also add a handful of fresh spinach during the last 15 minutes of cooking for extra greens.
04 -
A squeeze of fresh lemon juice just before serving can brighten all the rich flavors in this dish.
# Tools You'll Need:
01 -
Slow cooker
02 -
Measuring cups
03 -
Measuring spoons
04 -
Knife
05 -
Cutting board
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 513 kcal
Total Fat: 29 g
Total Carbohydrate: 6 g
Protein: 54 g