High-Protein Fluffy Pancakes: Energizing Breakfast (Print Version)
Start your day strong with high-protein fluffy pancakes. This energizing American breakfast recipe keeps you full and satisfied, perfect for busy mornings.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 22 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Fluffy Batter Foundation
01 -
1 1/2 cups all-purpose flour
02 -
1 1/4 cups 2% milk
03 -
2 large eggs
04 -
1/2 cup plain Greek yogurt (2% or full-fat)
→ Protein Power-Up & Flavor Boosters
05 -
1/2 cup vanilla whey protein powder
06 -
2 tbsp granulated sugar
07 -
1 tsp vanilla extract
08 -
1/2 tsp ground cinnamon
→ Rise & Shine Enhancers
09 -
1 tbsp baking powder
10 -
1/2 tsp baking soda
11 -
1/4 tsp fine sea salt
→ Griddle Essentials
12 -
2 tbsp unsalted butter
# Instructions:
01 -
In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup vanilla whey protein powder, 2 tbsp granulated sugar, 1/2 tsp ground cinnamon, 1 tbsp baking powder, 1/2 tsp baking soda, and 1/4 tsp fine sea salt. This forms the base for your High-Protein Fluffy Pancakes.
02 -
In a separate medium bowl, whisk together 1 1/4 cups 2% milk, 2 large eggs, 1/2 cup plain Greek yogurt, and 1 tsp vanilla extract until well combined and smooth. This liquid blend will hydrate your energizing American breakfast batter.
03 -
Pour the wet mixture into the dry ingredients. Stir gently with a spatula or whisk until just combined. A few lumps are perfectly fine; overmixing will result in tough pancakes. This careful mixing ensures fluffy High-Protein Fluffy Pancakes.
04 -
Let the pancake batter rest for 5-10 minutes at room temperature. This allows the gluten to relax and the baking powder to activate, contributing to the ultimate fluffiness of your High-Protein Fluffy Pancakes | Energizing American Breakfast.
05 -
Heat a non-stick griddle or large skillet over medium-low heat. Melt 2 tbsp unsalted butter on the griddle, spreading it evenly. Adjust heat as needed to prevent burning; a consistent temperature is key for even cooking.
06 -
Pour about 1/4 cup of batter per pancake onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and bubbles form on the surface before flipping. Repeat with remaining batter, adding more butter if needed.
07 -
Transfer cooked High-Protein Fluffy Pancakes | Energizing American Breakfast to a plate. Serve immediately with your favorite toppings like fresh fruit, syrup, or an extra dollop of Greek yogurt for an even more energizing start to your day.
# Notes:
01 -
For extra fluffy pancakes, avoid overmixing the batter. Lumps are okay! Overmixing develops gluten too much, leading to a tougher texture.
02 -
Feel free to swap 2% milk for almond milk or oat milk for a dairy-free option. For the Greek yogurt, a dairy-free plain yogurt can also be used.
03 -
Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a toaster, microwave, or on a griddle.
04 -
Elevate your breakfast with fresh berries, sliced bananas, a drizzle of pure maple syrup, or a sprinkle of chopped nuts for added texture and nutrients.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Whisk
03 -
Measuring cups
04 -
Measuring spoons
05 -
Non-stick griddle or large frying pan
06 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 375 kcal
Total Fat: 11 g
Total Carbohydrate: 46 g
Protein: 21 g