High Protein Greek Yogurt Bagels: Quick & Easy (Print Version)
High Protein Greek Yogurt Bagels are quick to make and perfect for a healthy breakfast or snack. Enjoy chewy, delicious bagels with simple ingredients.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Dough
01 -
2 cups All-Purpose Flour
02 -
2 tsp Baking Powder
03 -
1/2 tsp Fine Sea Salt
04 -
1/2 tsp Granulated Sugar
05 -
1 1/2 cups Plain Non-Fat Greek Yogurt
→ Golden Glaze
06 -
1 Large Egg
07 -
1 tbsp Water
→ Flavorful Toppings
08 -
2 tbsp Everything Bagel Seasoning
09 -
1 tbsp Sesame Seeds
10 -
1 tbsp Poppy Seeds
11 -
1/4 tsp Garlic Powder
12 -
1/4 tsp Onion Powder
# Instructions:
01 -
Preheat your oven to 375°F. Line a large baking sheet with parchment paper or a silicone mat. This prepares your workspace for baking the High Protein Greek Yogurt Bagels - Quick & Easy Recipe, ensuring they don't stick.
02 -
In a large bowl, whisk together 2 cups All-Purpose Flour, 2 tsp Baking Powder, 1/2 tsp Fine Sea Salt, and 1/2 tsp Granulated Sugar. Ensure all dry ingredients are thoroughly combined for an even dough.
03 -
Add 1 1/2 cups Plain Non-Fat Greek Yogurt to the dry mixture. Stir with a sturdy spoon or spatula until a shaggy, cohesive dough forms. It will be sticky at first, but will come together.
04 -
Turn the dough out onto a lightly floured surface. Knead for 3-5 minutes until the dough is smooth and elastic. Divide the dough into 6 equal portions. This is crucial for uniform High Protein Greek Yogurt Bagels - Quick & Easy Recipe.
05 -
Roll each dough portion into a 6-7 inch rope. Bring the ends together to form a circle, overlapping slightly, and firmly pinch to seal. Alternatively, poke a hole in the center of a ball and stretch it.
06 -
In a small bowl, whisk 1 Large Egg with 1 tbsp Water for the golden glaze. In another small bowl, combine 2 tbsp Everything Bagel Seasoning, 1 tbsp Sesame Seeds, 1 tbsp Poppy Seeds, 1/4 tsp Garlic Powder, and 1/4 tsp Onion Powder.
07 -
Place the shaped bagels on the prepared baking sheet. Brush each bagel generously with the egg wash, then sprinkle evenly with the combined flavorful toppings. This adds great flavor to your High Protein Greek Yogurt Bagels - Quick & Easy Recipe.
08 -
Bake for 20-25 minutes, or until the bagels are beautifully golden brown and cooked through. Let them cool slightly on a wire rack before slicing and serving. Enjoy your fresh, homemade bagels!
# Notes:
01 -
For an even chewier texture, you can boil the shaped bagels in simmering water for 30 seconds per side before applying the egg wash and baking.
02 -
Store leftover bagels in an airtight container at room temperature for up to 2 days, or freeze for up to 1 month. Reheat in a toaster or oven.
03 -
Feel free to customize toppings! Try coarse sea salt, dried rosemary, or grated Parmesan cheese instead of or in addition to the suggested seasonings.
04 -
These bagels are delicious sliced and toasted with cream cheese, avocado, smoked salmon, or as a base for breakfast sandwiches.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Pastry brush
05 -
Measuring cups
06 -
Measuring spoons
07 -
Oven
# Nutrition Facts (Per Serving):
Calories: 222 kcal
Total Fat: 3 g
Total Carbohydrate: 35 g
Protein: 12 g