High Protein Greek Yogurt Bagels: Quick Meal Prep (Print Version)
Whip up quick, high-protein Greek yogurt bagels. Perfect for busy mornings or meal prep, these easy homemade bagels are satisfying and delicious.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Dough
01 -
2 cups self-rising flour
02 -
1 cup non-fat plain Greek yogurt
03 -
1 tsp granulated sugar
04 -
1 tsp fine sea salt
→ The Golden Glaze
05 -
1 large egg
06 -
1 tbsp water
→ Savory Seeded Topping
07 -
1 tbsp white sesame seeds
08 -
1 tbsp black sesame seeds
09 -
1 tbsp poppy seeds
10 -
1 tsp dried minced garlic
11 -
1 tsp dried minced onion
12 -
1/2 tsp coarse sea salt
# Instructions:
01 -
Preheat your oven to 375°F. Line a large baking sheet with parchment paper to prevent sticking. This prepares your workspace for the High Protein Greek Yogurt Bagels: Quick & Meal Prep Ready.
02 -
In a large mixing bowl, combine 2 cups self-rising flour, 1 cup non-fat plain Greek yogurt, 1 tsp granulated sugar, and 1 tsp fine sea salt. Mix with a spoon or your hands until a shaggy, cohesive dough forms.
03 -
Turn the dough out onto a lightly floured surface. Knead for 3-5 minutes until the dough is smooth and elastic. Divide the dough into 8 equal portions for your High Protein Greek Yogurt Bagels: Quick & Meal Prep Ready.
04 -
Roll each dough portion into a 6-inch rope. Bring the ends together to form a bagel shape, pinching the seam firmly to seal. Place the shaped bagels onto the prepared baking sheet, ensuring they have space between them.
05 -
In a small bowl, whisk together 1 large egg and 1 tbsp water to create the golden glaze. In a separate small bowl, combine 1 tbsp white sesame seeds, 1 tbsp black sesame seeds, 1 tbsp poppy seeds, 1 tsp dried minced garlic, 1 tsp dried minced onion, and 1/2 tsp coarse sea salt for the savory topping.
06 -
Brush the top and sides of each bagel generously with the egg glaze. Evenly sprinkle the savory seed topping mixture over the glazed bagels. This adds a delicious crunch to your High Protein Greek Yogurt Bagels: Quick & Meal Prep Ready.
07 -
Bake the bagels for 20-25 minutes, or until they are beautifully golden brown and cooked through. Transfer them to a wire rack to cool slightly before serving warm or at room temperature.
# Notes:
01 -
For a sweeter bagel, omit the savory topping and instead sprinkle with cinnamon sugar before baking.
02 -
Store cooled bagels in an airtight container at room temperature for up to 2 days, or freeze for up to 1 month. Reheat in a toaster or oven for best results.
03 -
If your dough is too sticky, add a tiny bit more self-rising flour. If it's too dry, add a teaspoon of water or yogurt until it comes together.
04 -
These bagels are incredibly versatile! Enjoy them with cream cheese, avocado, or as a base for a quick breakfast sandwich.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Measuring cups and spoons
03 -
Baking sheet
04 -
Parchment paper
05 -
Pastry brush
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 158 kcal
Total Fat: 2 g
Total Carbohydrate: 26 g
Protein: 9 g