High Protein Ground Beef & Potatoes One-Pan Meal Prep (Print Version)
Hearty high protein ground beef and potatoes recipe. This easy one-pan meal is perfect for meal prep, delivering a satisfying and nutritious dish.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ Hearty Foundation
01 -
1 1/2 lbs 93/7 lean ground beef
02 -
2 lbs Yukon Gold potatoes, cut into 1-inch cubes
03 -
2 tbsp olive oil
→ Aromatic Boosters
04 -
1 medium yellow onion, chopped
05 -
4 cloves garlic, minced
→ Savory Seasoning & Glaze
06 -
1 tbsp smoked paprika
07 -
1 tsp dried oregano
08 -
1 tsp garlic powder
09 -
1 tsp onion powder
10 -
1 tsp salt, plus more to taste
11 -
1/2 tsp black pepper, plus more to taste
12 -
2 tbsp tomato paste
13 -
1/2 cup low-sodium beef broth
14 -
1 tbsp Worcestershire sauce
→ Fresh Finish
15 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Cut 2 lbs Yukon Gold potatoes into 1-inch cubes, chop 1 medium yellow onion, and mince 4 cloves garlic. This initial prep is crucial for a smooth cooking process for your High Protein Ground Beef & Potatoes | Hearty One-Pan Meal Prep.
02 -
Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add 1.5 lbs 93/7 lean ground beef and cook, breaking it apart with a spoon, until fully browned. Drain any excess fat from the skillet.
03 -
Add the chopped 1 medium yellow onion to the skillet with the browned beef. Cook for 3-4 minutes until the onion softens. Stir in the minced 4 cloves garlic and cook for another minute until fragrant, being careful not to burn it.
04 -
Stir in 1 tbsp smoked paprika, 1 tsp dried oregano, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, and 1/2 tsp black pepper. Cook for 1 minute, stirring constantly. Add 2 tbsp tomato paste and cook for another minute, stirring to coat the beef mixture.
05 -
Pour in 1/2 cup low-sodium beef broth and 1 tbsp Worcestershire sauce. Bring the mixture to a gentle simmer, scraping up any browned bits from the bottom of the pan. This step builds a rich, savory base for your High Protein Ground Beef & Potatoes | Hearty One-Pan Meal Prep.
06 -
Add the cubed 2 lbs Yukon Gold potatoes to the skillet, stirring well to combine them evenly with the beef mixture. Cover the skillet tightly and transfer it to the preheated 400°F (200°C) oven. Bake for 20 minutes to start your High Protein Ground Beef & Potatoes | Hearty One-Pan Meal Prep.
07 -
Remove the cover from the skillet and continue baking for another 10-15 minutes, or until the potatoes are tender and slightly browned. Stir occasionally to ensure even cooking and browning. Season with additional salt and pepper to taste.
08 -
Carefully remove the skillet from the oven. Garnish generously with 1/4 cup fresh parsley, chopped, for a vibrant finish. Let this High Protein Ground Beef & Potatoes | Hearty One-Pan Meal Prep rest for a few minutes before serving warm.
# Notes:
01 -
For extra crispy potatoes, spread them in a single layer on a separate baking sheet and roast for the first 15-20 minutes before adding them to the beef mixture.
02 -
This dish is perfect for meal prep! Store individual portions in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to add other hearty vegetables like diced carrots, bell peppers, or green beans along with the potatoes for added nutrition and flavor.
04 -
Serve with a dollop of sour cream or a sprinkle of shredded cheddar cheese for an extra layer of richness, if desired.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Large skillet
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
06 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 653 kcal
Total Fat: 27 g
Total Carbohydrate: 49 g
Protein: 49 g