High Protein Hamburger Helper: Quick Family Comfort Meal (Print Version)
High Protein Hamburger Helper transforms a classic into a nutritious, easy family dinner. Enjoy this comforting, protein-packed meal any night of the week.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Protein Powerhouse & Aromatics
01 -
1 1/2 lbs 90/10 lean ground beef
02 -
1 tbsp olive oil
03 -
1 medium yellow onion, diced
04 -
3 cloves garlic, minced
→ Creamy, Cheesy Sauce Base
05 -
2 cups low-sodium chicken broth
06 -
1 cup 2% milk
07 -
4 oz light cream cheese, softened
08 -
1 1/2 cups shredded sharp cheddar cheese
09 -
2 tbsp tomato paste
→ Hearty Pasta & Foundation
10 -
1 1/2 cups dry elbow macaroni
→ Savory Seasonings & Fresh Finish
11 -
1 tbsp Worcestershire sauce
12 -
1 tsp smoked paprika
13 -
1 tsp dried Italian seasoning
14 -
1 tsp salt, plus to taste
15 -
1/2 tsp black pepper, plus to taste
16 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
In a large pot or Dutch oven, heat **1 tbsp olive oil** over medium-high heat. Add **1.5 lbs 90/10 lean ground beef**, breaking it apart. Cook until browned, then drain any excess fat. Stir in **1 medium yellow onion, diced**, and **3 cloves garlic, minced**, cooking for 3-4 minutes until softened.
02 -
Stir **2 tbsp tomato paste**, **1 tsp smoked paprika**, **1 tsp dried Italian seasoning**, **1 tsp salt**, and **1/2 tsp black pepper** into the beef mixture. Cook for 1 minute, stirring constantly, to toast the spices and deepen the flavor for your High Protein Hamburger Helper: Family Comfort Meal.
03 -
Pour in **2 cups low-sodium chicken broth** and **1 cup 2% milk**. Add **1 tbsp Worcestershire sauce** and **1.5 cups dry elbow macaroni**. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 10-12 minutes, or until the macaroni is tender, stirring occasionally.
04 -
Remove the pot from the heat. Add **4 oz light cream cheese, softened**, to the mixture. Stir vigorously until the cream cheese is fully melted and incorporated, creating a smooth and creamy base for your High Protein Hamburger Helper: Family Comfort Meal.
05 -
Gradually stir in **1.5 cups shredded sharp cheddar cheese** until completely melted and smooth. Continue stirring until the sauce is thick and coats the macaroni evenly. This step is crucial for the classic cheesy texture of this High Protein Hamburger Helper: Family Comfort Meal.
06 -
Taste and adjust seasoning with additional salt and black pepper if needed. Let the High Protein Hamburger Helper: Family Comfort Meal rest for 2-3 minutes before serving. Garnish generously with **1/4 cup fresh parsley, chopped**. Serve hot and enjoy!
# Notes:
01 -
For an even richer flavor, ensure your light cream cheese is truly softened to prevent lumps in the sauce.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or broth if needed to loosen the sauce.
03 -
Feel free to add a cup of frozen mixed vegetables (peas, carrots, corn) during the last 5 minutes of cooking the macaroni for added nutrients and color.
04 -
Serve this comforting meal with a simple side salad or some crusty bread to complete your family dinner.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Measuring cups
03 -
Measuring spoons
04 -
Cutting board
05 -
Chef's knife
06 -
Wooden spoon or spatula
# Nutrition Facts (Per Serving):
Calories: 550 kcal
Total Fat: 31 g
Total Carbohydrate: 27 g
Protein: 39 g