High-Protein Overnight Oats: Quick & Healthy Breakfast (Print Version)
High-Protein Overnight Oats are a quick, customizable breakfast. Prep ahead for a healthy, satisfying meal packed with nutrients to fuel your day.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 35 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Overnight Foundation
01 -
1 cup old-fashioned rolled oats
02 -
1 1/2 cups unsweetened almond milk
03 -
2 tbsp chia seeds
→ Protein & Creaminess Boost
04 -
2 scoops (approx. 1/2 cup) vanilla or unflavored whey/plant-based protein powder
05 -
1/2 cup plain non-fat Greek yogurt
→ Sweetness & Spice Harmony
06 -
2 tbsp maple syrup
07 -
1 tsp vanilla extract
08 -
1/2 tsp ground cinnamon
09 -
Pinch of salt
→ Crunchy & Fruity Finish
10 -
1/2 cup mixed berries (fresh or frozen)
11 -
2 tbsp sliced almonds
12 -
1 tbsp hemp seeds
# Instructions:
01 -
In a large bowl, combine 1 cup old-fashioned rolled oats, 2 tbsp chia seeds, and 2 scoops (approx. 1/2 cup) vanilla or unflavored whey/plant-based protein powder. Whisk these dry ingredients together to ensure even distribution.
02 -
Pour in 1 1/2 cups unsweetened almond milk, 1/2 cup plain non-fat Greek yogurt, 2 tbsp maple syrup, and 1 tsp vanilla extract. These wet components will create the creamy base for your High-Protein Overnight Oats: Quick & Customizable.
03 -
Sprinkle in 1/2 tsp ground cinnamon and a pinch of salt. These seasonings enhance the flavor profile, balancing the sweetness and adding warmth to your High-Protein Overnight Oats: Quick & Customizable.
04 -
Stir all ingredients vigorously until well combined and no dry clumps of protein powder or oats remain. A good mix ensures the chia seeds activate properly and the oats absorb the liquid evenly.
05 -
Divide the mixture evenly into two individual jars or containers. Cover them tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the High-Protein Overnight Oats: Quick & Customizable to thicken.
06 -
Just before serving, gather your desired toppings. Have ready 1/2 cup mixed berries (fresh or frozen), 2 tbsp sliced almonds, and 1 tbsp hemp seeds for a delightful texture and nutrient boost.
07 -
Spoon the chilled overnight oats into serving bowls. Top each serving with half of the mixed berries, sliced almonds, and hemp seeds. Enjoy your delicious and customizable High-Protein Overnight Oats!
# Notes:
01 -
Feel free to customize your High-Protein Overnight Oats with different fruits like sliced banana or peaches, or other nuts and seeds such as walnuts or pumpkin seeds. A drizzle of nut butter also makes a great addition.
02 -
If you prefer a thinner consistency, add an extra splash of almond milk before serving. For a thicker texture, reduce the milk slightly or add an extra teaspoon of chia seeds.
03 -
Store prepared overnight oats in airtight containers in the refrigerator for up to 3-4 days. Add toppings just before serving to maintain their crunch and freshness.
04 -
The type of protein powder can affect consistency and flavor. If using an unflavored protein, you might want to slightly increase the maple syrup or add a pinch more cinnamon for taste.
# Tools You'll Need:
01 -
Measuring cups
02 -
Measuring spoons
03 -
2 jars with lids (e.g.
04 -
mason jars)
05 -
Spoon or whisk
# Nutrition Facts (Per Serving):
Calories: 556 kcal
Total Fat: 17 g
Total Carbohydrate: 61 g
Protein: 42 g