High Protein Pancake Bowl: 39g Breakfast Recipe (Print Version)
Start your day strong with this delicious 39g protein pancake bowl. Quick to make, customizable, and packed with nutrients for a satisfying breakfast.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 8 Minutes minutes
Total Time: 18 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Golden Protein Pancakes
01 -
1/4 cup oat flour
02 -
1 scoop vanilla whey protein powder (approx. 28g)
03 -
1 large egg
04 -
1/4 cup unsweetened almond milk
05 -
1/2 tsp baking powder
06 -
Pinch of salt
07 -
1/2 tsp vanilla extract
08 -
Cooking spray, for the skillet
→ Creamy Swirl & Sweetness
09 -
1/4 cup plain non-fat Greek yogurt
10 -
1 tbsp pure maple syrup
→ Crunchy Toppings & Freshness
11 -
1/2 cup mixed berries (fresh or frozen)
12 -
1 tbsp chopped pecans
# Instructions:
01 -
Combine 1/4 cup oat flour, 1 scoop vanilla whey protein powder (approx. 28g), 1 large egg, 1/4 cup unsweetened almond milk, 1/2 tsp baking powder, a pinch of salt, and 1/2 tsp vanilla extract in a medium bowl. Whisk until just combined, being careful not to overmix. This forms the base for your delicious Protein Pancake Bowl: 39g Protein Breakfast Recipe.
02 -
Lightly coat a non-stick skillet with cooking spray and heat over medium-low heat. Pour about 2-3 tablespoons of batter per pancake onto the hot skillet. Cook for 2-3 minutes per side, or until golden brown and cooked through. Repeat with remaining batter.
03 -
While pancakes cook, in a small bowl, combine 1/4 cup plain non-fat Greek yogurt and 1 tbsp pure maple syrup. Stir until smooth and well combined. This creamy swirl adds a delightful tang and sweetness to your Protein Pancake Bowl: 39g Protein Breakfast Recipe.
04 -
Once all pancakes are cooked, transfer them to a serving bowl. You can stack them or tear them into smaller pieces for easier eating. This creates the foundation for your satisfying Protein Pancake Bowl: 39g Protein Breakfast Recipe.
05 -
Spoon the prepared Greek yogurt swirl over the pancakes. Then, scatter 1/2 cup mixed berries (fresh or frozen) evenly across the bowl. The vibrant colors and fresh flavors enhance this high-protein breakfast.
06 -
Finally, sprinkle 1 tbsp chopped pecans over the berries and yogurt. The pecans add a delightful crunch and healthy fats, completing your Protein Pancake Bowl: 39g Protein Breakfast Recipe. Serve immediately and enjoy!
# Notes:
01 -
Substitution Tip: Feel free to swap vanilla whey protein for a different flavor like chocolate or unflavored, adjusting the vanilla extract if needed. Plant-based protein powder can also be used, but may require a slight adjustment to liquid for desired batter consistency.
02 -
Serving Suggestion: For an extra boost of protein and healthy fats, add a dollop of nut butter or a sprinkle of chia seeds to your finished bowl.
03 -
Make Ahead Tip: Cooked pancakes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or toaster oven before assembling your bowl.
04 -
Berry Variation: Any fresh fruit works wonderfully! Try sliced banana, raspberries, blueberries, or even diced apple for a seasonal twist.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Whisk
03 -
Non-stick skillet
04 -
Spatula
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 463 kcal
Total Fat: 14 g
Total Carbohydrate: 47 g
Protein: 39 g