High Protein Philly Cheesesteak Rice Bowls (Print Version)
Philly Cheesesteak Rice Bowls packed with protein. This easy meal prep recipe features tender steak, peppers, onions, and melted cheese over rice for a satisfying, quick dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Savory Steak & Veggie Sizzle
01 -
1 lb sirloin steak, thinly sliced
02 -
1 tbsp olive oil
03 -
1 large yellow onion, thinly sliced
04 -
1 green bell pepper, thinly sliced
05 -
2 cloves garlic, minced
06 -
1 tsp Worcestershire sauce
07 -
Salt and black pepper to taste
→ Fluffy Rice Foundation
08 -
1 cup uncooked brown rice
09 -
2 cups water
10 -
1/2 tsp salt
→ Creamy Cheesy Finish
11 -
1 cup shredded provolone cheese
→ Fresh & Flavorful Accents
12 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
In a medium pot, combine 1 cup uncooked brown rice, 2 cups water, and 1/2 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until water is absorbed. This forms the wholesome foundation for your High Protein Philly Cheesesteak Rice Bowls: Easy Meal Prep.
02 -
While the rice cooks, thinly slice 1 lb sirloin steak against the grain. Thinly slice 1 large yellow onion and 1 green bell pepper. Mince 2 cloves garlic. Having everything prepped makes assembling your High Protein Philly Cheesesteak Rice Bowls: Easy Meal Prep much smoother.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the sliced 1 large yellow onion and 1 green bell pepper. Cook, stirring occasionally, for 5-7 minutes until softened and slightly caramelized. Remove from skillet and set aside.
04 -
Return the skillet to medium-high heat. Add the thinly sliced 1 lb sirloin steak in a single layer. Cook for 2-3 minutes per side until browned. Add the 2 cloves garlic and cook for another minute until fragrant.
05 -
Return the sautéed 1 large yellow onion and 1 green bell pepper to the skillet with the steak. Stir in 1 tsp Worcestershire sauce. Season with salt and black pepper to taste. Mix well to combine all the savory flavors for your High Protein Philly Cheesesteak Rice Bowls: Easy Meal Prep.
06 -
Sprinkle 1 cup shredded provolone cheese evenly over the steak and vegetable mixture in the skillet. Reduce heat to low, cover the skillet, and let the cheese melt for 1-2 minutes until gooey and bubbly.
07 -
Divide the cooked 1 cup uncooked brown rice among 4 meal prep containers or bowls. Top each with an equal portion of the cheesy steak and vegetable mixture. Garnish generously with 1/4 cup fresh parsley, chopped, for a fresh finish.
# Notes:
01 -
For easier slicing, partially freeze the sirloin steak for 15-20 minutes before cutting it thinly against the grain.
02 -
Store individual High Protein Philly Cheesesteak Rice Bowls in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in the microwave.
03 -
Feel free to customize by adding sliced mushrooms with the bell peppers and onions, or a dash of red pepper flakes for a little heat.
04 -
Serve these bowls as a complete meal, or with a side of pickled jalapeños for an extra tangy kick.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 481 kcal
Total Fat: 18 g
Total Carbohydrate: 43 g
Protein: 44 g