High Protein Teriyaki Salmon with Rice Noodles

Featured in QUICK WEEKNIGHT DINNERS.

Quick Teriyaki Salmon with rice noodles delivers a high-protein, flavorful meal. Enjoy tender salmon glazed in a savory sauce, perfect for a healthy weeknight dinner.
Dana Merritt - Recipe Author
Updated on March 31, 2026 at 11:39 AM
Prep Time: 15 min Cook Time: 15 min Total Time: 30 min 4 Servings Beginner
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High Protein Teriyaki Salmon with Rice Noodles | Recipes By Klara

Okay, so picture this: a chilly Tuesday night, I was craving something warm, savory, and packed with flavor, but also quick. I'd been eyeing those gorgeous salmon fillets at the market, and honestly, the thought of a good teriyaki glaze just wouldn't leave my mind. That's when I first whipped up these Teriyaki Salmon Noodles, and oh my goodness, it was an instant love affair! It hit all the right notes savory, sweet, a little zingy, and so comforting. This dish quickly became a weeknight hero in my kitchen, a total game-changer for those busy evenings.

Oh, the first time I made this, I got a little too excited with the brown sugar and almost caramelized my sauce into a solid rock! Oops. It still tasted good, but it was more of a teriyaki candy than a glaze. Now I'm super careful with the heat, watching that sugar melt and dissolve just right. A little mistake, a lot learned!

Gathering What You Need for Teriyaki Salmon Noodles

  • 4 (6-ounce) salmon fillets, skin on or off: Honestly, the star of the show! I always go for good quality salmon because it just makes all the difference. Whether you leave the skin on for that crispy bite (my fave!) or take it off, it’s going to be tender and flaky. This fish is such a fantastic canvas for that rich teriyaki glaze, soaking up all those amazing flavors. It's what makes our Teriyaki Salmon Noodles so satisfying.
  • 1/2 cup low-sodium soy sauce: This is our umami backbone, friends! I always opt for low-sodium because it gives you more control over the saltiness, especially when reducing the glaze. Nothing worse than a dish that's too salty, right? This forms the base of our incredible teriyaki sauce, which is key for our Teriyaki Salmon Noodles. Don't skimp on a good quality one here, it really matters!
  • 1/4 cup mirin: Mirin is like the secret weapon for that authentic Japanese sweetness and a touch of tang. It’s a sweet rice wine, and it brings a beautiful gloss and depth to the sauce that you just can't get with plain sugar. It balances out the soy sauce perfectly, creating that classic teriyaki flavor we all crave. Trust me, it’s essential for that restaurant-quality glaze.
  • 2 tbsp light brown sugar, packed: Hello, caramelization! Brown sugar isn't just for sweetness, it adds a lovely molasses note and helps our glaze get that gorgeous, sticky texture. It's what gives the salmon those beautiful browned edges when it cooks down. Just remember my earlier 'teriyaki candy' mishap and don't let it burn, okay? We want glossy, not rock solid!
  • 1 tbsp fresh ginger, grated: Oh, the fresh ginger! This is where the magic really happens for me. That spicy, aromatic kick just elevates the entire dish. I always grate it fresh, the pre-minced stuff just doesn't have the same vibrant punch. It adds a warmth and brightness that cuts through the richness of the salmon and the sauce, making every bite exciting.
  • 2 cloves garlic, minced: Garlic, my old friend! What's a savory dish without it, honestly? Two cloves, minced fine, release so much incredible aroma and flavor into our teriyaki glaze. It pairs so beautifully with the ginger, creating that classic, irresistible base. Don't be shy with it, but don't burn it either a gentle sauté is all it needs to shine.

Making Teriyaki Salmon Noodles: Your Step-by-Step Guide

Step 1: Prepare Teriyaki Glaze:
This is where the magic begins! Whisk together your soy sauce, mirin, brown sugar, grated ginger, and minced garlic in a small saucepan. Give it a good stir to dissolve that sugar. You're building the foundation for our incredible Teriyaki Salmon Noodles, so take a moment to really smell those aromatics. Bring it to a gentle simmer over medium heat, letting those flavors meld together. It'll smell heavenly, I promise!
Step 2: Cook Noodles & Veggies:
While your glaze is doing its thing, get those rice noodles cooking according to package directions. I usually grab some quick-cook ones, because who has time for long waits? Right before they’re done, toss in any quick-cooking veggies you love, like snap peas or bell peppers, for the last minute or two. Drain them, rinse with cold water to stop the cooking, and set aside. This prep makes assembling your Teriyaki Salmon Noodles a breeze later on!
Step 3: Season and Sear Salmon:
Now for our beautiful salmon! Pat those fillets super dry this is crucial for a good sear, trust me. Season them with salt and pepper. Heat a little oil in a large skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for 4-5 minutes until golden and crispy. Flip and cook for another 3-5 minutes, depending on thickness, until cooked through. This perfect sear is key to amazing Teriyaki Salmon Noodles.
Step 4: Sauté Vegetables:
If you're adding extra veggies beyond the noodles, now's their time to shine! In the same skillet (or a clean one), add a touch more oil if needed. Sauté your favorite stir-fry friendly vegetables think broccoli florets, sliced carrots, or mushrooms until they're crisp-tender. We want them vibrant and with a slight bite, not mushy. They add fantastic texture and nutrients to our Teriyaki Salmon Noodles.
Step 5: Thicken Teriyaki Sauce:
Back to our glaze! In a small bowl, whisk together the cornstarch and water to create a slurry. Pour this into your simmering teriyaki sauce, whisking continuously. Watch it transform before your eyes it’ll thicken beautifully into that glossy, luscious sauce you’re dreaming of. Let it simmer for another minute, until it coats the back of a spoon. This rich, shiny sauce is what makes these Teriyaki Salmon Noodles so utterly irresistible.
Step 6: Combine and Serve:
Alright, it's assembly time! In a large bowl, gently toss your cooked rice noodles and sautéed vegetables with a generous amount of that gorgeous thickened teriyaki sauce. Arrange the saucy noodles and veggies onto plates. Then, carefully place a perfectly seared salmon fillet on top of each serving. Drizzle a little extra teriyaki sauce over the salmon, because honestly, you can never have too much of that goodness on your Teriyaki Salmon Noodles!

Cooking this dish always brings a smile to my face. The aroma of ginger and garlic hitting the pan, the sizzle of the salmon, and then that moment the teriyaki glaze thickens into a glossy dream. It's such a satisfying process, and seeing it all come together, vibrant and delicious, makes every minute in the kitchen worth it. Pure joy, honestly!

Keeping Your Teriyaki Salmon Noodles Fresh: Storage Secrets

So, if you happen to have any leftovers of these amazing Teriyaki Salmon Noodles (which is a big 'if' in my house!), you'll want to store them properly. Pop them into an airtight container and they'll keep beautifully in the fridge for up to 2-3 days. My big 'oops' moment was trying to reheat the noodles in the microwave for too long they got a bit gummy and sad. Instead, gently warm them in a skillet over low heat, adding a splash of water or a little extra teriyaki sauce to revive them. For the salmon, a quick warm-up in the oven or air fryer is best to keep it from drying out. Don't let those precious leftovers go to waste!

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High Protein Teriyaki Salmon with Rice Noodles - Image 1 | Recipes By Klara

Swapping Ingredients for Your Perfect Teriyaki Salmon Noodles

I've played around with so many substitutions for these Teriyaki Salmon Noodles over the years, and honestly, most of them work out great! If salmon isn't your jam, cod or even chicken breast (sliced thin) can totally sub in. Just adjust cooking times. For the rice noodles, feel free to use soba noodles or even whole wheat spaghetti in a pinch I've done it! As for veggies, I've thrown in everything from bok choy to asparagus. One time, I was out of mirin and used a splash of dry sherry with a tiny bit more brown sugar, and it was a surprisingly good stand-in! Don't be afraid to experiment, that's half the fun of cooking.

Ideas for Serving Up Delicious Teriyaki Salmon Noodles

Serving up your Teriyaki Salmon Noodles is almost as fun as making them! I always love a sprinkle of toasted sesame seeds they add a lovely crunch and nutty flavor. Freshly chopped green onions or cilantro are a must for that pop of color and freshness. Sometimes, I'll add a side of quick steamed edamame or a simple cucumber salad dressed with rice vinegar for a little extra crunch and tang. And for a drink? A crisp, cold sake or even just a refreshing glass of sparkling water with lime is perfect. It's a complete meal that feels super special, whether it’s a weeknight or you're having friends over!

The Roots and Flavors of Teriyaki Salmon Noodles

Teriyaki, at its heart, is a traditional Japanese cooking method where food is broiled or grilled with a glaze of soy sauce, mirin, and sugar. The name itself comes from 'teri' (glossy luster) and 'yaki' (grilling or broiling). My first real taste of authentic teriyaki wasn't from a bottle, but at a small Japanese restaurant during a college trip. The depth of flavor, that perfect balance of sweet and savory, just blew me away! Ever since then, I've been obsessed with recreating that magic at home, leading me to this Teriyaki Salmon Noodles recipe. It’s a beautiful culinary tradition that’s so adaptable and delicious.

And there you have it, friends! My go-to recipe for Teriyaki Salmon Noodles, a dish that always hits the spot. It's packed with flavor, satisfying, and honestly, just a joy to make. I hope you give it a try and fall in love with it just as much as I have. Don't forget to let me know in the comments how yours turned out, and what little tweaks you made! Happy cooking!

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High Protein Teriyaki Salmon with Rice Noodles - Image 2 | Recipes By Klara

All Your Questions About Teriyaki Salmon Noodles Answered

Can I use frozen salmon fillets?

Absolutely! Just make sure to thaw them completely in the fridge overnight or under cold running water. Pat them extra dry before seasoning and searing, as frozen salmon can release more moisture. The flavor of your Teriyaki Salmon Noodles will still be fantastic, promise!

What if my teriyaki sauce is too thin or too thick?

If it's too thin, make a small extra cornstarch slurry and whisk it in, simmering for another minute. If it's too thick, simply whisk in a tablespoon or two of water or even a bit more soy sauce until it reaches your desired consistency. Easy fixes for perfect Teriyaki Salmon Noodles!

Can I make this dish gluten-free?

You totally can! Just swap out the regular soy sauce for a gluten-free tamari. Most rice noodles are naturally gluten-free, but always double-check the packaging to be sure. It's super easy to adapt these Teriyaki Salmon Noodles for dietary needs.

What kind of rice noodles are best?

I usually go for medium-width flat rice noodles, sometimes labeled 'Pad Thai noodles,' because they hold the sauce beautifully. Vermicelli noodles also work if you prefer a thinner noodle. Just follow the package instructions for cooking them for your Teriyaki Salmon Noodles.

Can I prepare the teriyaki glaze ahead of time?

Yes, you can! You can whisk together all the glaze ingredients (except the cornstarch slurry) and store it in an airtight container in the fridge for up to 3-4 days. When you're ready to cook, just heat it up and then whisk in the cornstarch slurry to thicken. Perfect for quick Teriyaki Salmon Noodles!

High Protein Teriyaki Salmon with Rice Noodles

Quick Teriyaki Salmon with rice noodles delivers a high-protein, flavorful meal. Enjoy tender salmon glazed in a savory sauce, perfect for a healthy weeknight dinner.

4.3 out of 5
(92 reviews)
Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes


Difficulty: Beginner

Cuisine: Japanese

Yield: 4 Servings

Dietary: Dairy-Free

Published: March 31, 2026 at 11:38 AM

Ingredients

→ The Star Protein

01 4 (6-ounce) salmon fillets, skin on or off
02 1/4 tsp salt
03 1/4 tsp black pepper

→ Sweet & Savory Teriyaki Glaze

04 1/2 cup low-sodium soy sauce
05 1/4 cup mirin
06 2 tbsp light brown sugar, packed
07 1 tbsp fresh ginger, grated
08 2 cloves garlic, minced
09 1 tsp cornstarch
10 2 tbsp water

→ Noodle & Veggie Foundation

11 8 oz dried rice vermicelli noodles
12 2 cups broccoli florets
13 1 medium red bell pepper, thinly sliced
14 1 tbsp sesame oil
15 1 tbsp vegetable oil

→ Fresh Finishes & Aromatics

16 2 green onions, thinly sliced, for garnish
17 1 tbsp toasted sesame seeds, for garnish

Instructions

Step 01

Combine 1/2 cup low-sodium soy sauce, 1/4 cup mirin, 2 tbsp light brown sugar, 1 tbsp fresh ginger, and 2 cloves minced garlic in a small bowl. Whisk well to dissolve sugar. This forms the base for your delicious Tender Teriyaki Salmon with Rice Noodles | High Protein. Set aside.

Step 02

Bring a pot of water to a boil. Cook 8 oz dried rice vermicelli noodles according to package directions, drain and rinse with cold water. Steam or blanch 2 cups broccoli florets until tender-crisp. Thinly slice 1 medium red bell pepper.

Step 03

Pat dry 4 (6-ounce) salmon fillets. Season evenly with 1/4 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Sear salmon, skin-side down if applicable, for 4-5 minutes per side, until cooked through and flaky. Remove and set aside.

Step 04

In the same skillet, add 1 tbsp sesame oil. Add the steamed broccoli florets and sliced red bell pepper. Sauté for 3-4 minutes until vegetables are tender-crisp. Remove from skillet and set aside with the salmon.

Step 05

In a small bowl, whisk together 1 tsp cornstarch and 2 tbsp water to create a slurry. Pour the prepared teriyaki glaze from Step 1 into the hot skillet. Bring to a simmer, then whisk in the cornstarch slurry. Cook, stirring constantly, for 1-2 minutes until the sauce thickens to a glossy consistency. This glaze is key for your Tender Teriyaki Salmon with Rice Noodles | High Protein.

Step 06

Add the cooked rice vermicelli noodles, broccoli florets, and red bell pepper back into the skillet with the thickened teriyaki sauce. Toss gently to coat everything evenly. Divide the noodle and veggie mixture among four plates. Top each serving with a seared salmon fillet.

Step 07

Garnish your Tender Teriyaki Salmon with Rice Noodles | High Protein with 2 thinly sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately and savor this high-protein, flavorful meal.

Notes

  1. Pro Tip for Salmon: For perfectly tender salmon, avoid overcooking. It should flake easily with a fork but still be moist in the center. Adjust cooking time based on fillet thickness.
  2. Make Ahead & Storage: The teriyaki glaze can be made a day in advance. Store leftover salmon and noodles separately in airtight containers in the refrigerator for up to 3 days. Reheat gently.
  3. Veggie Variations: Feel free to substitute or add other quick-cooking vegetables like snap peas, shredded carrots, or sliced mushrooms to the noodle foundation for added color and nutrients.
  4. Spice It Up: For a touch of heat, add a pinch of red pepper flakes to the teriyaki glaze or a drizzle of sriracha when serving.

Tools You'll Need

  • Large skillet
  • Large pot
  • Whisk
  • Grater
  • Cutting board
  • Knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish
  • Soy
  • Sesame

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 725 kcal
  • Total Fat: 28 g
  • Total Carbohydrate: 67 g
  • Protein: 49 g

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High Protein Teriyaki Salmon with Rice Noodles

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