High Protein Thai Peanut Chicken Bowl (Print Version)
High protein Thai peanut chicken bowl for easy meal prep. Flavorful, healthy, and quick to make. Great for busy weeknights or healthy lunches.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Thai
# Ingredients:
→ High-Protein Core
01 -
1 lb boneless, skinless chicken breast
02 -
1 tbsp olive oil
03 -
Salt and pepper to taste
→ Creamy Thai Peanut Drizzle
04 -
1/2 cup natural creamy peanut butter
05 -
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
06 -
2 tbsp rice vinegar
07 -
1 tbsp honey
08 -
1 tbsp grated fresh ginger
09 -
2 cloves garlic, minced
10 -
1 tsp sriracha (or more to taste)
11 -
1/4 cup water (to thin)
→ Vibrant Veggie Medley
12 -
1 large red bell pepper, thinly sliced
13 -
1 cup shredded carrots
14 -
1 cup shelled edamame, frozen and thawed
→ Aromatic Base & Toppings
15 -
2 cups cooked brown rice
16 -
1/4 cup fresh cilantro, chopped (for garnish)
17 -
2 tbsp dry roasted peanuts, chopped (for garnish)
18 -
1 lime, cut into wedges (for garnish)
# Instructions:
01 -
Cut 1 lb boneless, skinless chicken breast into 1-inch pieces. Season generously with salt and pepper to taste. This prepares the core protein for your High Protein Thai Peanut Chicken Bowl | Easy Meal Prep.
02 -
In a medium bowl, whisk together 1/2 cup natural creamy peanut butter, 1/4 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 tbsp grated fresh ginger, 2 cloves minced garlic, 1 tsp sriracha, and 1/4 cup water until smooth.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, or until browned and cooked through. Remove chicken from skillet and set aside.
04 -
In the same skillet, add 1 large thinly sliced red bell pepper and 1 cup shredded carrots. Sauté for 3-5 minutes until slightly tender-crisp. Stir in 1 cup thawed shelled edamame for the last minute of cooking.
05 -
Return the cooked chicken to the skillet with the vegetables. Pour about half of the prepared creamy Thai peanut drizzle over the chicken and veggies, tossing to coat evenly. This ensures every bite of your High Protein Thai Peanut Chicken Bowl | Easy Meal Prep is flavorful.
06 -
Divide 2 cups cooked brown rice among 4 meal prep containers or serving bowls. Top each with the coated chicken and vegetable mixture. This forms the delicious base for your High Protein Thai Peanut Chicken Bowl | Easy Meal Prep.
07 -
Garnish each bowl with 1/4 cup chopped fresh cilantro, 2 tbsp chopped dry roasted peanuts, and a lime wedge. Drizzle with additional reserved Thai peanut sauce just before serving or reheating for the best High Protein Thai Peanut Chicken Bowl | Easy Meal Prep experience.
# Notes:
01 -
For easy meal prep, store the sauce separately and add just before reheating to prevent the rice from getting soggy.
02 -
Adjust the 1 tsp sriracha in the peanut sauce to your preference. For more heat, add an extra dash; for less, omit or use a tiny amount.
03 -
Feel free to substitute or add other quick-cooking vegetables like broccoli florets, snap peas, or thinly sliced cabbage.
04 -
Store individual portions in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave until warmed through.
# Tools You'll Need:
01 -
Large skillet
02 -
Whisk
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
06 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 637 kcal
Total Fat: 29 g
Total Carbohydrate: 44 g
Protein: 50 g