High Protein Turkey Chili Recipe (Print Version)
High Protein Turkey Chili is a hearty, flavorful meal. This lean ground turkey chili is packed with protein and spices, perfect for a satisfying dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 40 Minutes minutes
Total Time: 60 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ Hearty Foundation
01 -
1 1/2 lbs lean ground turkey (93% lean or higher)
02 -
1 (28 oz) can crushed tomatoes
03 -
1 (15 oz) can diced tomatoes, undrained
04 -
1 (15 oz) can kidney beans, rinsed and drained
05 -
1 (15 oz) can black beans, rinsed and drained
06 -
1 cup low-sodium chicken broth
→ Aromatic Base
07 -
1 large yellow onion, diced
08 -
1 large red bell pepper, diced
09 -
4 cloves garlic, minced
→ Chili Spice Symphony
10 -
2 tbsp chili powder
11 -
1 tbsp ground cumin
12 -
1 tsp smoked paprika
13 -
1/2 tsp dried oregano
14 -
1/4 tsp cayenne pepper (optional, for a kick)
15 -
1/2 tsp salt
16 -
1/4 tsp black pepper
→ Flavor & Depth Enhancers
17 -
1 tbsp unsweetened cocoa powder
18 -
1 tbsp Worcestershire sauce
# Instructions:
01 -
Heat a large pot or Dutch oven over medium heat. Add 1 large yellow onion (diced) and 1 large red bell pepper (diced). Sauté for 5-7 minutes until softened, stirring occasionally. This builds the foundational flavor for your chili.
02 -
Add 1 1/2 lbs lean ground turkey to the pot with the softened vegetables. Break up the turkey with a spoon and cook until browned, about 8-10 minutes. Drain any excess fat. Stir in 4 cloves garlic (minced) and cook for 1 minute until fragrant.
03 -
Stir in 2 tbsp chili powder, 1 tbsp ground cumin, 1 tsp smoked paprika, 1/2 tsp dried oregano, 1/4 tsp cayenne pepper (optional), 1/2 tsp salt, and 1/4 tsp black pepper. Cook for 1-2 minutes, stirring constantly, to toast the spices and enhance their aroma for your High Protein Turkey Chili Recipe for Cozy Nights.
04 -
Pour in 1 (28 oz) can crushed tomatoes, 1 (15 oz) can diced tomatoes (undrained), and 1 cup low-sodium chicken broth. Add 1 (15 oz) can kidney beans (rinsed and drained) and 1 (15 oz) can black beans (rinsed and drained). Stir in 1 tbsp unsweetened cocoa powder and 1 tbsp Worcestershire sauce.
05 -
Bring the chili to a gentle boil, then reduce the heat to low. Cover the pot and simmer for at least 30 minutes, or up to 1 hour, stirring occasionally. This allows the flavors of your High Protein Turkey Chili Recipe for Cozy Nights to meld beautifully.
06 -
Taste the chili and adjust seasonings as needed. If desired, let the chili rest off the heat for 5-10 minutes before serving. This High Protein Turkey Chili Recipe for Cozy Nights is perfect for a comforting and nutritious meal.
# Notes:
01 -
Top your chili with Greek yogurt, shredded cheese, fresh cilantro, or diced avocado for added flavor and protein.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 3 months.
03 -
For a spicier kick, increase the 1/4 tsp cayenne pepper or add a pinch of red pepper flakes. For less heat, omit the cayenne entirely.
04 -
Consider adding other diced vegetables like carrots or celery along with the onion and bell pepper for extra nutrients and texture.
# Tools You'll Need:
01 -
Large Dutch oven or pot
02 -
Cutting board
03 -
Chef's knife
04 -
Can opener
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 390 kcal
Total Fat: 10 g
Total Carbohydrate: 37 g
Protein: 40 g