Honey Garlic Chicken & Green Beans (Print Version)
Quick one-pan honey garlic chicken and green beans recipe. Flavorful, easy weeknight dinner ready in under 30 minutes. Simple cleanup!
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Speedy Protein
01 -
1 1/2 lbs boneless, skinless chicken thighs
02 -
1 tbsp olive oil
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
→ Vibrant Veggies
05 -
1 lb fresh green beans, trimmed
06 -
1 tbsp olive oil
→ Sweet & Savory Glaze
07 -
1/2 cup honey
08 -
1/4 cup low-sodium soy sauce
09 -
4 cloves garlic, minced
10 -
1 tbsp fresh ginger, grated
11 -
1 tbsp rice vinegar
12 -
1 tbsp cornstarch
13 -
1/2 tsp red pepper flakes (optional)
→ Finishing Touches
14 -
1 tbsp toasted sesame seeds, for garnish
15 -
2 green onions, thinly sliced, for garnish
# Instructions:
01 -
In a small bowl, whisk together 1/2 cup honey, 1/4 cup low-sodium soy sauce, 4 cloves minced garlic, 1 tbsp grated fresh ginger, 1 tbsp rice vinegar, 1 tbsp cornstarch, and 1/2 tsp red pepper flakes (if using). This forms the delicious glaze for your Honey Garlic Chicken & Green Beans | Quick One-Pan Dinner.
02 -
Pat dry 1.5 lbs boneless, skinless chicken thighs. Season them evenly with 1/2 tsp salt and 1/4 tsp black pepper. This initial seasoning is crucial for a flavorful Honey Garlic Chicken & Green Beans | Quick One-Pan Dinner.
03 -
Heat 1 tbsp olive oil in a large skillet or pan over medium-high heat. Add the seasoned chicken thighs and sear for 4-5 minutes per side, until golden brown and cooked through. Remove chicken from the pan and set aside.
04 -
Add 1 tbsp olive oil to the same pan. Add 1 lb fresh green beans, trimmed, and sauté for 3-5 minutes until bright green and slightly tender-crisp. This adds vibrant veggies to your Honey Garlic Chicken & Green Beans | Quick One-Pan Dinner.
05 -
Return the seared chicken thighs to the pan with the green beans. Pour the prepared honey garlic glaze over everything. Bring to a simmer, stirring gently, and cook for 2-3 minutes until the glaze thickens and coats the chicken and green beans.
06 -
Remove the pan from heat. Garnish your Honey Garlic Chicken & Green Beans | Quick One-Pan Dinner with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions. Serve immediately and enjoy this quick and delicious meal!
# Notes:
01 -
For extra flavor, marinate the chicken in half of the glaze for at least 30 minutes before cooking.
02 -
Leftovers of this Honey Garlic Chicken & Green Beans | Quick One-Pan Dinner can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to substitute chicken thighs with boneless, skinless chicken breasts (adjust cooking time) or swap green beans for broccoli florets or snap peas.
04 -
Serve this delicious one-pan meal over steamed rice or noodles to soak up all the extra honey garlic glaze.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Small bowl
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Sharp knife
# Nutrition Facts (Per Serving):
Calories: 560 kcal
Total Fat: 26 g
Total Carbohydrate: 47 g
Protein: 33 g