Korean Spicy Chicken Stir Fry: 30-Min High Protein Meal (Print Version)
Korean Spicy Chicken Stir Fry delivers bold flavors in 30 minutes. This high-protein, quick weeknight meal is packed with tender chicken and a fiery sauce.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Korean
# Ingredients:
→ The High-Protein Core
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
→ Vibrant Veggie Medley
02 -
1 large yellow onion, thinly sliced
03 -
1 red bell pepper, thinly sliced
04 -
1 green bell pepper, thinly sliced
05 -
1 cup broccoli florets
06 -
1/2 cup shredded carrots
→ Fiery Gochujang Glaze
07 -
1/4 cup gochujang (Korean chili paste)
08 -
3 tbsp low-sodium soy sauce
09 -
1 tbsp rice vinegar
10 -
1 tbsp honey
11 -
1 tbsp sesame oil
12 -
2 cloves garlic, minced
13 -
1 tsp fresh ginger, grated
→ Fresh Finishes & Aromatics
14 -
2 tbsp neutral oil (such as canola or vegetable), divided
15 -
2 green onions, sliced (for cooking and garnish)
16 -
1 tsp sesame seeds, for garnish
17 -
Salt and black pepper to taste
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breast into 1-inch pieces; season with salt and black pepper. In a bowl, whisk together 1/4 cup gochujang, 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp sesame oil, 2 cloves minced garlic, and 1 tsp grated fresh ginger for your Korean Spicy Chicken Stir Fry | 30-Min High Protein sauce.
02 -
Heat 1 tbsp neutral oil in a large skillet or wok over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the pan and set aside.
03 -
Add the remaining 1 tbsp neutral oil to the same pan. Add 1 large thinly sliced yellow onion and cook for 2-3 minutes until softened. Stir in 1 red bell pepper, 1 green bell pepper (both thinly sliced), 1 cup broccoli florets, and 1/2 cup shredded carrots. Sauté for 3-5 minutes until vegetables are crisp-tender.
04 -
Return the cooked chicken to the pan with the vegetables. Pour the prepared gochujang glaze over everything. Stir well to ensure all ingredients are evenly coated in the vibrant sauce for this delicious Korean Spicy Chicken Stir Fry | 30-Min High Protein.
05 -
Bring the mixture to a gentle simmer and cook for 2-3 minutes, stirring constantly, until the sauce thickens slightly and coats the chicken and vegetables beautifully. Stir in half of the 2 sliced green onions to complete your Korean Spicy Chicken Stir Fry | 30-Min High Protein.
06 -
Remove from heat. Garnish generously with the remaining sliced green onions and 1 tsp sesame seeds. Serve immediately with your favorite grain or noodles for a satisfying and flavorful meal.
# Notes:
01 -
Spice Level Adjustment: For a milder stir fry, reduce the gochujang to 2-3 tablespoons. If you love extra heat, add a pinch of gochugaru (Korean chili flakes) with the sauce.
02 -
Vegetable Variations: Feel free to customize your stir fry with other quick-cooking vegetables like snap peas, mushrooms, or baby corn. Ensure they are cut into similar sizes for even cooking.
03 -
Storage & Reheating: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to loosen the sauce.
04 -
Protein Swap: Boneless, skinless chicken thighs can be used instead of breast for a juicier result. Ensure they are cut into 1-inch pieces and cooked through.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Whisk
06 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 521 kcal
Total Fat: 21 g
Total Carbohydrate: 26 g
Protein: 57 g