Low Carb Burrito Bowl: Easy Protein Meal Prep Recipe (Print Version)
Low Carb Burrito Bowl is an easy, protein-packed meal prep solution. Enjoy a flavorful, healthy dinner or lunch without the carbs. Quick to make!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Hearty Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
→ Southwest Spice Symphony
03 -
1 tbsp chili powder
04 -
1 tsp ground cumin
05 -
1/2 tsp smoked paprika
06 -
1/4 tsp garlic powder
07 -
1/4 tsp onion powder
08 -
Salt and pepper to taste
→ Vibrant Veggie Medley
09 -
1 head romaine lettuce, chopped (about 6 cups)
10 -
1 red bell pepper, diced
11 -
1/2 red onion, finely diced
12 -
1 cup cherry tomatoes, halved
13 -
1/2 cup fresh cilantro, chopped, for garnish
→ Zesty Avocado Crema
14 -
2 ripe avocados
15 -
1/4 cup plain Greek yogurt (2% or full-fat)
16 -
2 tbsp lime juice
17 -
1/4 cup water
18 -
Salt and pepper to taste
# Instructions:
01 -
Cut 1.5 lbs boneless, skinless chicken breasts into bite-sized pieces. In a bowl, toss chicken with 1 tbsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/4 tsp garlic powder, 1/4 tsp onion powder, and salt and pepper to taste. This is the protein powerhouse for your Easy Low Carb Burrito Bowl: Protein-Packed Meal Prep.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until cooked through and lightly browned. Remove from heat and set aside. Ensure chicken reaches an internal temperature of 165°F.
03 -
While the chicken cooks, chop 1 head romaine lettuce (about 6 cups), dice 1 red bell pepper, finely dice 1/2 red onion, and halve 1 cup cherry tomatoes. These vibrant veggies are essential for your Easy Low Carb Burrito Bowl: Protein-Packed Meal Prep.
04 -
In a blender or food processor, combine 2 ripe avocados, 1/4 cup plain Greek yogurt, 2 tbsp lime juice, 1/4 cup water, and salt and pepper to taste. Blend until smooth and creamy. This Zesty Avocado Crema adds a rich, tangy finish.
05 -
Divide the chopped romaine lettuce among 4 meal prep containers or serving bowls. Top each with equal portions of the cooked chicken, diced red bell pepper, diced red onion, and halved cherry tomatoes. This forms the base of your Easy Low Carb Burrito Bowl: Protein-Packed Meal Prep.
06 -
Drizzle each bowl generously with the Zesty Avocado Crema. Garnish with 1/2 cup fresh cilantro, chopped, before serving immediately or sealing for convenient meal prep throughout the week.
# Notes:
01 -
For meal prep, store the avocado crema in a separate airtight container to prevent browning and keep the lettuce crisp. Add just before serving.
02 -
Feel free to customize your bowl! Swap chicken for ground turkey, beef, or even black beans (if not strictly low-carb). Add other low-carb veggies like sliced radishes or jalapeños.
03 -
Elevate the flavor with a dash of your favorite hot sauce or a sprinkle of crumbled cotija cheese (if dairy is okay) just before eating.
04 -
These burrito bowls can be stored in the refrigerator for up to 3-4 days, making them perfect for a week of healthy lunches or dinners.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
05 -
Large mixing bowl
06 -
Blender or food processor
# Nutrition Facts (Per Serving):
Calories: 493 kcal
Total Fat: 22 g
Total Carbohydrate: 18 g
Protein: 58 g