Low Carb Cheesy Garlic Chicken Wraps | Quick Keto Meal (Print Version)
Quick low carb cheesy garlic chicken wraps are a keto delight! Easy to make, these flavorful wraps are perfect for a fast weeknight dinner or meal prep.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Savory Chicken Core
01 -
1 lb boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1/2 tsp smoked paprika
04 -
1/4 tsp black pepper
05 -
Salt to taste
→ Golden Cheesy Embrace
06 -
8 slices provolone cheese (approx. 8 oz total)
07 -
1/4 cup grated Parmesan cheese
→ Garlic Herb Infusion
08 -
2 tbsp unsalted butter
09 -
4 cloves garlic, minced
10 -
1/4 cup full-fat cream cheese, softened
11 -
2 tbsp fresh chives, chopped
12 -
1/4 tsp onion powder
→ Tangy Finishing Touch
13 -
1/4 cup full-fat sour cream
14 -
2 tbsp fresh parsley, chopped, for garnish
15 -
1/2 lemon, cut into wedges, for serving
# Instructions:
01 -
Heat a large skillet over medium-high heat. Cook the seasoned chicken for 3-4 minutes per side, or until fully cooked through and golden. Remove from skillet and set aside.
02 -
In the same skillet (or a small bowl), melt 2 tbsp unsalted butter. Sauté 4 cloves minced garlic for 30 seconds. Stir in 1/4 cup softened full-fat cream cheese, 2 tbsp fresh chives, and 1/4 tsp onion powder until smooth.
03 -
On a parchment-lined baking sheet, arrange 8 slices provolone cheese in four overlapping pairs to form four 'wraps.' Sprinkle 1/4 cup grated Parmesan cheese over the provolone. Bake at 375°F until melted and slightly golden at the edges. This forms the delicious, low-carb base for your Low Carb Cheesy Garlic Chicken Wraps | Quick Keto Delight.
04 -
While the cheese is still warm and pliable, spread a generous spoonful of the garlic herb cream cheese mixture onto each provolone wrap. Top with the cooked chicken.
05 -
Carefully roll each provolone wrap around the chicken and filling to create your Low Carb Cheesy Garlic Chicken Wraps | Quick Keto Delight. Serve immediately with 1/4 cup full-fat sour cream, garnished with 2 tbsp fresh parsley, and 1/2 lemon wedges for a tangy finish.
# Notes:
01 -
For a spicier kick, add a pinch of red pepper flakes to the chicken seasoning or the garlic herb cream.
02 -
If you prefer a crispier cheese wrap, pan-fry the provolone slices individually in a non-stick skillet over medium heat until bubbly and golden, then let cool slightly before filling.
03 -
The seasoned chicken can be cooked ahead of time and stored in the fridge. Reheat gently before assembling the wraps for a quicker meal.
04 -
Pair these wraps with a simple green salad dressed with a vinaigrette for a complete and refreshing low-carb meal.
# Tools You'll Need:
01 -
Skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Mixing bowl
05 -
Spatula or tongs
06 -
Baking sheet
07 -
Parchment paper
# Nutrition Facts (Per Serving):
Calories: 575 kcal
Total Fat: 38 g
Total Carbohydrate: 3 g
Protein: 53 g