Low Carb Chicken Turkey Ham Ranch Lettuce Wraps Meal Prep (Print Version)
Quick low carb chicken, turkey, and ham ranch lettuce wraps. Perfect for easy meal prep, these protein-packed wraps are a delicious and healthy lunch or dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Savory Protein Medley
01 -
1 1/2 cups cooked chicken breast, shredded
02 -
1/2 cup cooked turkey breast, diced
03 -
1/2 cup deli ham, diced
→ Creamy Ranch Infusion
04 -
1/2 cup full-fat ranch dressing
05 -
1/4 cup mayonnaise
06 -
1/2 tsp garlic powder
07 -
1/4 tsp onion powder
08 -
1/4 tsp black pepper
09 -
1/4 tsp salt
→ Crisp Veggie Embrace
10 -
12 large butter lettuce leaves
11 -
1/2 cup celery, finely diced
12 -
1/4 cup red bell pepper, finely diced
→ Flavorful Finishing Touches
13 -
1/2 cup shredded cheddar cheese
14 -
1/4 cup cooked bacon crumbles
15 -
2 tbsp fresh chives, chopped
# Instructions:
01 -
In a medium bowl, whisk together 1/2 cup full-fat ranch dressing, 1/4 cup mayonnaise, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp black pepper, and 1/4 tsp salt until smooth. This creates your creamy ranch infusion base.
02 -
In a large mixing bowl, add 1 1/2 cups cooked chicken breast, shredded, 1/2 cup cooked turkey breast, diced, and 1/2 cup deli ham, diced. Gently toss to combine these savory protein medley ingredients.
03 -
To the protein mixture, add 1/2 cup celery, finely diced, and 1/4 cup red bell pepper, finely diced. Stir these crisp veggie embrace ingredients into the proteins, ensuring even distribution for texture.
04 -
Pour the prepared creamy ranch infusion over the protein and vegetable mixture. Fold gently until all ingredients are thoroughly coated. This delicious filling is the heart of your Chicken Turkey Ham Ranch Lettuce Wraps | Low Carb Meal Prep.
05 -
Lay out 12 large butter lettuce leaves on a clean surface or serving platter. These will serve as your low-carb vessels. Ensure they are clean and dry to prevent sogginess for your Chicken Turkey Ham Ranch Lettuce Wraps | Low Carb Meal Prep.
06 -
Spoon approximately 1/4 to 1/3 cup of the filling into the center of each lettuce leaf. Garnish generously with 1/2 cup shredded cheddar cheese, 1/4 cup cooked bacon crumbles, and 2 tbsp fresh chives, chopped. Enjoy your Chicken Turkey Ham Ranch Lettuce Wraps | Low Carb Meal Prep immediately.
# Notes:
01 -
For meal prep, store the protein filling separately from the lettuce leaves and toppings. Assemble just before eating to keep the lettuce crisp.
02 -
Feel free to swap proteins! Cooked shrimp, canned tuna, or even hard-boiled eggs can be great additions or substitutes for the chicken, turkey, or ham.
03 -
For an extra kick, add a pinch of cayenne pepper or a dash of hot sauce to the ranch dressing mixture. A squeeze of fresh lemon juice can also brighten the flavors.
04 -
These wraps are fantastic on their own, but also pair well with a side of avocado slices or a simple cucumber salad for added freshness and healthy fats.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Measuring cups
03 -
Measuring spoons
04 -
Knife
05 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 510 kcal
Total Fat: 39 g
Total Carbohydrate: 7 g
Protein: 35 g