Maple Dijon Chicken Sweet Potato Bowls for Meal Prep (Print Version)
Maple Dijon Chicken Sweet Potato Bowls are a flavorful, healthy meal prep solution. Tender chicken, roasted sweet potatoes, and a tangy sauce make weeknights easy.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ Sweet & Savory Roast
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 lbs medium sweet potatoes, peeled and diced into 1-inch cubes
03 -
2 tbsp olive oil
04 -
1 tsp garlic powder
05 -
1 tsp smoked paprika
06 -
Salt and black pepper to taste
→ Tangy Maple Dijon Glaze
07 -
1/4 cup pure maple syrup
08 -
1/4 cup Dijon mustard
09 -
1 tbsp apple cider vinegar
10 -
2 cloves garlic, minced
11 -
1/4 tsp red pepper flakes (optional, for a kick)
→ Fresh Greens & Crunch
12 -
5 oz baby spinach or mixed greens
13 -
1/2 cup pecan halves, lightly toasted
14 -
1/4 cup thinly sliced red onion, for garnish
# Instructions:
01 -
Preheat oven to 400°F (200°C). On a large baking sheet, toss 2 lbs diced sweet potatoes with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, salt, and black pepper. Spread in a single layer. This is the first step for your delicious Maple Dijon Chicken Sweet Potato Bowls | Meal Prep.
02 -
Pat dry 1.5 lbs boneless, skinless chicken breasts. Drizzle with the remaining 1 tbsp olive oil, then season generously with salt and black pepper. Place the chicken on the same baking sheet as the sweet potatoes, ensuring everything has space to roast evenly.
03 -
Roast the chicken and sweet potatoes for 15 minutes. While they roast, prepare the tangy maple dijon glaze. This initial roast ensures perfect tenderness for your Maple Dijon Chicken Sweet Potato Bowls | Meal Prep.
04 -
In a small bowl, whisk together 1/4 cup pure maple syrup, 1/4 cup Dijon mustard, 1 tbsp apple cider vinegar, 2 cloves minced garlic, and 1/4 tsp red pepper flakes (if using). This vibrant glaze will elevate the flavor profile.
05 -
After 15 minutes, remove the baking sheet from the oven. Brush the chicken breasts generously with about half of the prepared maple dijon glaze. Return to the oven and roast for another 10-15 minutes, or until chicken reaches 165°F (74°C).
06 -
Divide 5 oz baby spinach or mixed greens among 4 meal prep containers or bowls. Top with the roasted maple dijon chicken and sweet potatoes. Drizzle with remaining glaze, then garnish with 1/2 cup toasted pecan halves and 1/4 cup thinly sliced red onion. Enjoy your Maple Dijon Chicken Sweet Potato Bowls | Meal Prep!
# Notes:
01 -
For meal prep, store assembled bowls in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in the microwave or enjoy at room temperature.
02 -
No sweet potatoes? Butternut squash or regular potatoes can be substituted. For greens, kale or arugula also work wonderfully. Feel free to swap pecans for walnuts or almonds.
03 -
While perfect for meal prep, these bowls are also fantastic for a fresh dinner. Add a sprinkle of fresh parsley or chives for an extra pop of color and flavor.
04 -
Toasting the pecans really enhances their flavor and crunch. Don't skip this step! You can toast them in a dry skillet over medium heat for 3-5 minutes, stirring frequently.
# Tools You'll Need:
01 -
Baking sheets
02 -
Large mixing bowls
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Sharp knife
06 -
Cutting board
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 740 kcal
Total Fat: 23 g
Total Carbohydrate: 71 g
Protein: 57 g