Mediterranean Chicken Stir-Fry: Quick 30-Minute Meal (Print Version)
Quick Mediterranean Chicken Stir-Fry ready in 30 minutes. Enjoy tender chicken, fresh veggies, and vibrant Mediterranean flavors for a healthy, easy weeknight meal.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
# Ingredients:
→ Seared Chicken Core
01 -
1 lb boneless, skinless chicken breast, cut into 1-inch pieces
→ Sun-Kissed Vegetable Blend
02 -
1 tbsp olive oil
03 -
1 red bell pepper, cored and sliced
04 -
1 yellow bell pepper, cored and sliced
05 -
1 medium zucchini, halved lengthwise and sliced
06 -
1/2 red onion, thinly sliced
07 -
1 cup cherry tomatoes, halved
08 -
1/2 cup Kalamata olives, pitted and halved
09 -
2 cups fresh spinach
→ Tangy Mediterranean Dressing
10 -
2 cloves garlic, minced
11 -
1/4 cup fresh lemon juice
12 -
2 tbsp extra virgin olive oil
13 -
1 tsp dried oregano
14 -
1/2 tsp dried thyme
15 -
1/4 tsp red pepper flakes (optional)
16 -
1/4 cup low-sodium chicken broth
17 -
Salt and pepper to taste
→ Bright Garnish & Crumbles
18 -
1/4 cup crumbled feta cheese
19 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Cut 1 lb boneless, skinless chicken breast into 1-inch pieces. In a small bowl, whisk together 2 cloves minced garlic, 1/4 cup fresh lemon juice, 2 tbsp extra virgin olive oil, 1 tsp dried oregano, 1/2 tsp dried thyme, 1/4 tsp red pepper flakes (optional), 1/4 cup low-sodium chicken broth, and salt and pepper to taste.
02 -
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
03 -
Add 1 red bell pepper, 1 yellow bell pepper, 1 medium zucchini, and 1/2 red onion to the same skillet. Sauté for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp. This forms the vibrant base for your Mediterranean Chicken Stir-Fry: Quick 30-Minute Meal.
04 -
Return the cooked chicken to the skillet with the sautéed vegetables. Pour the prepared dressing over the chicken and vegetables. Stir well to coat everything evenly and let it simmer for 1-2 minutes, allowing the flavors to meld beautifully for this Mediterranean Chicken Stir-Fry: Quick 30-Minute Meal.
05 -
Stir in 1 cup halved cherry tomatoes and 1/2 cup pitted and halved Kalamata olives. Add 2 cups fresh spinach and cook for another 1-2 minutes, or until the spinach has just wilted. Ensure everything is heated through for a perfect Mediterranean Chicken Stir-Fry: Quick 30-Minute Meal.
06 -
Remove the skillet from the heat. Divide the Mediterranean Chicken Stir-Fry: Quick 30-Minute Meal among four plates. Garnish each serving with 1/4 cup crumbled feta cheese and 2 tbsp fresh chopped parsley. Serve immediately and enjoy!
# Notes:
01 -
Don't overcrowd the pan when searing the chicken; cook in batches if necessary to ensure a good sear rather than steaming.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to swap chicken breast for chicken thighs, or add other Mediterranean-friendly vegetables like eggplant, mushrooms, or artichoke hearts.
04 -
This stir-fry is delicious on its own, but also pairs wonderfully with a side of quinoa, couscous, or a light whole-wheat pita.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Tongs or spatula
# Nutrition Facts (Per Serving):
Calories: 380 kcal
Total Fat: 19 g
Total Carbohydrate: 12 g
Protein: 36 g