Mediterranean Chicken Zucchini Bake: High Protein Meal (Print Version)
High protein Mediterranean Chicken Zucchini Bake is a healthy, flavorful sheet pan meal. Easy to prepare with fresh ingredients for a quick weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Lean Protein & Veggie Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 medium zucchini (about 1 1/2 lbs total)
→ Mediterranean Flavor Infusion
03 -
3 tbsp extra virgin olive oil
04 -
4 cloves garlic, minced
05 -
Juice of 1/2 lemon
06 -
1 tsp dried oregano
07 -
1/2 tsp dried thyme
08 -
1/4 tsp red pepper flakes (optional)
09 -
Salt and black pepper to taste
→ Rich Tomato Base
10 -
1 (14.5 oz) can crushed tomatoes
→ Vibrant Topping & Finish
11 -
1 pint cherry tomatoes, halved
12 -
1/2 cup pitted Kalamata olives, halved
13 -
1/2 cup crumbled feta cheese
14 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F. Slice 2 medium zucchini into 1/2-inch thick rounds. Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch cubes. Prepare your baking dish for this delicious Mediterranean Chicken Zucchini Bake | High Protein Meal.
02 -
In a large bowl, combine the cubed chicken and zucchini rounds. Add 3 tbsp extra virgin olive oil, 4 cloves minced garlic, juice of 1/2 lemon, 1 tsp dried oregano, 1/2 tsp dried thyme, 1/4 tsp red pepper flakes (optional), and season generously with salt and black pepper. Toss well to coat everything evenly.
03 -
Pour the seasoned chicken and zucchini mixture into a 9x13 inch baking dish, spreading it into an even layer. This forms the flavorful foundation of your Mediterranean Chicken Zucchini Bake | High Protein Meal.
04 -
Evenly pour 1 (14.5 oz) can crushed tomatoes over the chicken and zucchini. Scatter 1 pint halved cherry tomatoes and 1/2 cup halved pitted Kalamata olives over the top.
05 -
Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature 165°F) and the zucchini is tender. For the best Mediterranean Chicken Zucchini Bake | High Protein Meal, ensure everything is bubbling nicely.
06 -
Remove from oven. Sprinkle 1/2 cup crumbled feta cheese over the hot bake and let it sit for 5 minutes to slightly melt. Garnish with 1/4 cup fresh chopped parsley before serving this satisfying Mediterranean Chicken Zucchini Bake | High Protein Meal.
# Notes:
01 -
Substitution Tip: Feel free to swap chicken breasts for boneless, skinless chicken thighs for a slightly richer flavor and juicier texture. Adjust cooking time if needed.
02 -
Serving Suggestion: This bake is fantastic on its own, but also pairs wonderfully with a side of quinoa, brown rice, or crusty whole-grain bread to soak up the delicious juices.
03 -
Storage Advice: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
04 -
Flavor Boost: For an extra layer of flavor, add a handful of fresh spinach or sun-dried tomatoes (oil-packed, drained) during the last 10 minutes of baking.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
cutting board
03 -
sharp knife
04 -
large mixing bowl
05 -
measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 521 kcal
Total Fat: 24 g
Total Carbohydrate: 17 g
Protein: 59 g