Mediterranean Steak Bowls: High-Protein Dinner (Print Version)
Enjoy flavorful Mediterranean steak bowls packed with protein and fresh veggies. A healthy, satisfying dinner ready in under an hour for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ Seared Steak & Spice
01 -
1 1/2 lbs sirloin or flank steak
02 -
1 tbsp olive oil (for searing)
03 -
1 tsp smoked paprika
04 -
1/2 tsp ground cumin
05 -
1/2 tsp garlic powder
06 -
1/2 tsp dried oregano
07 -
Salt and black pepper to taste
→ Vibrant Veggie Base
08 -
1 pint cherry tomatoes, halved
09 -
1 large cucumber, diced
10 -
1/2 small red onion, thinly sliced
11 -
1 large bell pepper (any color), diced
12 -
1 (15-oz) can chickpeas, rinsed and drained
→ Zesty Herb Dressing
13 -
1/4 cup extra virgin olive oil
14 -
3 tbsp fresh lemon juice
15 -
1/4 cup fresh parsley, chopped
16 -
2 tbsp fresh mint, chopped
17 -
1 clove garlic, minced
→ Fresh Finishes & Crunch
18 -
1/2 cup crumbled feta cheese
# Instructions:
01 -
Pat dry 1 1/2 lbs sirloin or flank steak. In a small bowl, combine 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1/2 tsp dried oregano, salt, and black pepper. Rub this spice mix generously over the steak for your Mediterranean Steak Bowls | High-Protein Dinner.
02 -
In a medium bowl, whisk together 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 1 clove garlic (minced), 1/4 cup fresh parsley (chopped), and 2 tbsp fresh mint (chopped). Season with salt and pepper to taste. Set aside.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the seasoned steak and sear for 4-6 minutes per side for medium-rare, or until desired doneness. This searing is key for delicious Mediterranean Steak Bowls | High-Protein Dinner.
04 -
Transfer the seared steak to a cutting board and let it rest for at least 5-7 minutes. This allows juices to redistribute, ensuring tender Mediterranean Steak Bowls | High-Protein Dinner. Meanwhile, halve 1 pint cherry tomatoes, dice 1 large cucumber, thinly slice 1/2 small red onion, and dice 1 large bell pepper.
05 -
In a large bowl, combine the halved cherry tomatoes, diced cucumber, sliced red onion, diced bell pepper, and 1 (15-oz) can chickpeas (rinsed and drained). Pour the prepared Zesty Herb Dressing over the vegetables and toss gently to coat everything evenly.
06 -
Thinly slice the rested steak against the grain. Divide the dressed veggie base among 4 bowls. Top each bowl with slices of steak and sprinkle with 1/2 cup crumbled feta cheese. Serve your Mediterranean Steak Bowls | High-Protein Dinner immediately.
# Notes:
01 -
For perfectly cooked steak, use a meat thermometer. Aim for 130-135°F for medium-rare before resting.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Store dressing separately if possible to prevent veggies from getting soggy.
03 -
Feel free to customize your bowls! Swap sirloin for chicken breast, add Kalamata olives, or include a dollop of hummus for extra creaminess.
04 -
Serve these bowls with warm pita bread or a side of quinoa for an even more substantial meal.
# Tools You'll Need:
01 -
Large skillet or cast iron pan
02 -
Cutting board
03 -
Sharp knife
04 -
Mixing bowls
05 -
Whisk
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 710 kcal
Total Fat: 41 g
Total Carbohydrate: 29 g
Protein: 57 g